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How a Global Pandemic and Anxiety Impacted One Woman's Period Health?
Manage episode 357494945 series 3348527
محتوای ارائه شده توسط Cynthia Donovan. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cynthia Donovan یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this week’s episode of the Period Recovery Podcast, I talk with one of my past clients, Madison. The COVID-19 pandemic kicked up her healthy behaviors, ultimately causing her to lose her period. She shares her experiences from this event, as well as how hard she worked through it to get her period back & live a happy life again.
Listen in to learn more:
- [18:14] Underfueling can be a significant contributor to anxiety, as well as digestive issues
- [28:40] It isn’t a right-now recovery; though my period came back, this helped me recover from all these negative thoughts and disordered tendencies
- [40:09] I’m not a prisoner or myself anymore or my fitness tracker - cutting out exercise was not an overnight thing
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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