How to Rewire Your Brain for Exercise in Menopause

The Menopause Method

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اضافه شده در thirty-three هفته پیش

محتوای ارائه شده توسط Cam Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cam Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

حدود یک سال پیش 10:38

MP3•خانه قسمت

In this episode, I’m clearing up a big misconception: motivation isn’t your problem—something else is.

We’re diving into the four bodies—energetic, mental, emotional, and physical—and how they all work together (or against you) when it’s time to take action.

I’ll show you how to hack your motivation using self-talk, habit stacking, and a bit of brain science.

Plus, you’ll get a sneak peek into why we often avoid things we actually want to do.

Ready to make movement a no-brainer? Let’s get started!

We'll cover:

Understanding Motivation and Sabotage: Cam takes a deep dive into what triggers your motivation strategies and why we sometimes end up sabotaging ourselves. Spoiler alert: it's all in your subconscious!
The 4 Bodies Connection: Learn how your energetic, mental, emotional, and physical bodies play a crucial role in your motivation to exercise. They're more connected than you think!
Creating Lasting Habits: Discover how to bring your subconscious motivations into awareness so you can intentionally design habits that stick.

It's time to transform your workouts! Get the Menopause Minis here:

https://www.camoyler.com/meno-minis

Key Takeaways:

Understanding the difference between motivation and avoidance is crucial.
Our brain has strategies for everything we do, often subconsciously.
90% of our decisions are influenced by our subconscious mind.
The four bodies—energetic, mental, emotional, and physical—are interconnected.
Identifying what triggers your motivation can enhance your exercise routine.
Self-talk plays a significant role in our motivation strategies.
Emotions can impact our physical health and decision-making.
Awareness of our strategies can lead to better outcomes.
Reflecting on past motivations can help replicate success.
Holistic health includes relationships, purpose, and physical well-being.

Timestamps:
00:00 The Role of the Brain in Goal Achievement
05:26 Exploring the Four Bodies: A Holistic Approach
09:40 Peeling Back the Layers of Motivation Strategy

34 قسمت

#Fitness #Alternative Health #Nutrition #Cam Allen

How to Rewire Your Brain for Exercise in Menopause

The Menopause Method

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

In this episode, I’m clearing up a big misconception: motivation isn’t your problem—something else is.

We’re diving into the four bodies—energetic, mental, emotional, and physical—and how they all work together (or against you) when it’s time to take action.

I’ll show you how to hack your motivation using self-talk, habit stacking, and a bit of brain science.

Plus, you’ll get a sneak peek into why we often avoid things we actually want to do.

Ready to make movement a no-brainer? Let’s get started!

We'll cover:

Understanding Motivation and Sabotage: Cam takes a deep dive into what triggers your motivation strategies and why we sometimes end up sabotaging ourselves. Spoiler alert: it's all in your subconscious!
The 4 Bodies Connection: Learn how your energetic, mental, emotional, and physical bodies play a crucial role in your motivation to exercise. They're more connected than you think!
Creating Lasting Habits: Discover how to bring your subconscious motivations into awareness so you can intentionally design habits that stick.

It's time to transform your workouts! Get the Menopause Minis here:

https://www.camoyler.com/meno-minis

Key Takeaways:

Understanding the difference between motivation and avoidance is crucial.
Our brain has strategies for everything we do, often subconsciously.
90% of our decisions are influenced by our subconscious mind.
The four bodies—energetic, mental, emotional, and physical—are interconnected.
Identifying what triggers your motivation can enhance your exercise routine.
Self-talk plays a significant role in our motivation strategies.
Emotions can impact our physical health and decision-making.
Awareness of our strategies can lead to better outcomes.
Reflecting on past motivations can help replicate success.
Holistic health includes relationships, purpose, and physical well-being.

Timestamps:
00:00 The Role of the Brain in Goal Achievement
05:26 Exploring the Four Bodies: A Holistic Approach
09:40 Peeling Back the Layers of Motivation Strategy

34 قسمت

#Fitness #Alternative Health #Nutrition #Cam Allen

همه قسمت ها

1
Are You Making These Menopause Mistakes? (You're NOT Alone!) 7:57

۴ روز پیش7:57

7:57

Can I be real with you? Most of what we’ve been told about menopause is outdated, oversimplified—or just plain wrong. In this episode of The Menopause Method, Cam Allen breaks down 4 harmful menopause myths and how they silently mess with your: Physical body (hello, belly fat and exhaustion) Emotional body (the tears aren’t just hormones) Mental body (you’re not lazy, you’re overloaded) Spiritual body (this isn’t the end, it’s the beginning) This conversation is not about pushing through. It’s about reconnecting with your whole self in midlife and realizing you're not broken. You're in the goo stage before the wings. ✨ Ready to rebuild your relationship with your body? Start with my 10-minute strength workouts designed for women in menopause: Menopause Minis 🧭 Want deeper support for your mind, body, and spirit? Explore the Move the Dial Method or book a free call: https://calendly.com/cam-heymomma/15min 💬 Let me know in the comments: Which of the 4 myths hit home for you? 🔔 Don’t forget to subscribe for grounded, holistic support through menopause every week! 🎯 Resources mentioned: → Menopause Minis: Short, powerful strength workouts that help you rebuild energy, strength, and self-trust in just 10 minutes a day. 👉 https://www.camoyler.com/meno-minis Chapters: 00:00 Navigating Life Post-Hysterectomy 04:59 Boost Productivity by Starting Small 06:40 Menopause: Embrace Transition, Not Myths…

1
Midlife Identity Crisis? 3 Simple Mindset Shifts to Feel Like You Again 11:24

11 روز پیش11:24

11:24

Midlife can feel like someone rearranged your whole life and forgot to leave you the instructions. Your body is changing. Your sleep feels off. The roles you’ve poured yourself into (mom, partner, caregiver, achiever) are shifting. And somewhere along the way, you’re left wondering: Who even am I now? This episode of The Menopause Method is a soft, steady invitation back to yourself. We’re not talking hustle or toxic positivity. We’re talking about identity, self-trust, and how to create change in midlife that actually sticks. 🌿In this episode, you'll hear: 1. The power of “I am” statements → Why who you believe you are matters more than what you do 2. How to rebuild self-trust with micro-promises → What it means to keep your word to yourself (and why it’s not about discipline) 3. Training your brain to feel safe with change → Why your brain resists progress and how to help it feel safe enough to keep going You’ll walk away with simple, doable ways to shift how you see yourself and reclaim the part of you that’s been waiting for care. 🎧 Listen if you're a midlife woman who’s ever said: “I don’t even recognize myself anymore.” “I can’t seem to stay consistent.” “Something’s off, and I don’t know where to start.” 🎯 Resources mentioned: → Menopause Minis: Short, powerful strength workouts that help you rebuild energy, strength, and self-trust in just 10 minutes a day. 👉 https://www.camoyler.com/meno-minis → Non-Scale Wins Checklist : Train your brain to see the progress that actually matters. 👉 https://www.camoyler.com/wins 💬 Let’s connect: What’s one “I am” statement you’re ready to try on today? Drop it in the comments, I’d love to witness you in this new season. Chapters: 00:00 Rediscovering Identity Amid Change 04:39 Connect with Your Future Self 07:01 Emotional Eating and Self-Trust 10:23 Rebuilding Self-Trust Steps…

1
Non-Scale Wins: What to Track When the Number Doesn’t Budge 7:54

18 روز پیش7:54

7:54

Why the Scale is Lying to You (and What to Track Instead in Menopause) If the scale is your only measure of progress, you’re missing the most important wins—especially in menopause. In this episode of The Menopause Method, I’m inviting you to ditch the outdated mindset that weight is the only marker of success. Whether you’re sleeping better, lifting heavier, or just feeling more like you again—those are the wins that matter. We’ll talk about: How midlife hormonal changes affect weight and body composition Why your brain resists progress (and how NLP helps shift that) Real-life signs your health is improving (even if the scale says otherwise) My favorite non-scale victories to track in menopause A client story that shows how muscle gain and fat loss can cancel each other out on the scale—but not in your health How to stay consistent through the sticky middle—when life gets life What if your body’s changing in ways the scale can’t see? ✨ Download the Non-Scale Wins Checklist to start noticing your progress today: https://www.camoyler.com/wins 📌 Whether you're in perimenopause or postmenopause, this episode will help you reframe how you see progress and stick with your goals—no matter what the scale says. 🔔 Subscribe for more episodes that blend science, real-life strategy, and the brain-based tools that actually help midlife women get strong, feel good, and trust their body again. Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038 Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis. Chapters: 00:00 Rethinking Progress Beyond the Scale 05:01 Overcoming Stalled Health Progress 07:06 Non-Scale Wins Focus…

1
How to Use Your Intuition for Better Midlife Health 12:43

25 روز پیش12:43

12:43

Feeling tired but wired in menopause? Struggling to trust your body again in midlife? This episode of The Menopause Method dives into how to use your body’s signals—not willpower or diet rules—to make health decisions that actually work for you. Today I'm teaching you the Awesome/Awful Test—a simple and powerful way to reconnect with your body’s intuition in perimenopause and menopause. If you’ve ever felt decision fatigue, nervous system overload, or wondered if cortisol is wrecking your progress, this conversation is for you. You'll learn: How to use the Awesome/Awful Test for aligned health choices What “yes” and “no” feel like in your body Why stress hormones (like cortisol) block your signals How to blend science and self-trust in midlife Why menopause might actually be your return to yourself Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038 Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis. Chapters: 00:00 Trusting Your Intuition: The Awful Test 06:04 Tapping into the Unconscious Mind 07:53 Awakening After Medical Missteps 10:09 Energizing Food and Self-Check…

1
Cortisol in Menopause: Why You’re Gaining Belly Fat and Losing Energy 11:27

۵ weeks پیش11:27

11:27

Tired but wired? Gaining weight no matter what you do? Let’s talk about cortisol. In this episode of The Menopause Method, we’re diving into cortisol and weight gain in midlife—especially that stubborn menopause belly fat that seems to appear overnight (and refuses to leave). If you’re feeling: 💤 Exhausted during the day but wide awake at night 💥 Stuck in a cycle of cravings, bloating, or burnout 🧠 Frustrated by hormonal weight gain that just doesn’t respond to diet or exercise... ...this episode is for you. You’ll learn: How stress hormones like cortisol affect your metabolism, sleep, and belly fat Why menopause fatigue and stress are deeply connected What cortisol symptoms in midlife look like (spoiler: it’s not just feeling “stressed”) How to lower cortisol naturally—without quitting coffee or bubble bathing your life away Simple ways to support your nervous system in menopause and finally feel like you again We’re also breaking down why traditional weight loss advice doesn’t work after 45 and how to shift from survival mode to feeling strong, safe, and steady in your body again. Because when your body feels safe, it can let go of fat and so much more. 🔗 Links Mentioned 💪 Menopause Minis: 10-min strength workouts to support your metabolism → https://www.camoyler.com/meno-minis 😴 FREE Sleep Guide → https://www.camoyler.com/opt-in 📲 Say hi on Instagram → @heymomma_cam Chapters: 00:00 Cortisol's Role in Midlife Stress 05:26 Managing Stress and Cortisol Balance 08:11 Overcoming Undereating and Sleep Issues 10:02 Cultivating Calm and Trust…

1
How to Help Your Body Feel Safe So It Can Let Go of Fat | Menopause Weight Gain Explained 19:17

۶ weeks پیش19:17

19:17

Are you doing everything “right” and still gaining weight in menopause? This episode of The Menopause Method is a must-listen for women in their 40s, 50s, and 60s who are feeling frustrated with midlife weight gain, hormonal changes, and the constant stress of trying to “figure it out.” Today, we’re talking about a powerful shift in perspective: 👉 What if your body isn’t broken—it just doesn’t feel safe? You’ll learn: Why your nervous system plays a major role in fat loss How stress shows up as more than just anxiety (think: cravings, joint pain, poor sleep, and blood sugar crashes) Why your metabolism has adapted to protect you How to reduce stress in midlife through food order, movement, sleep, and mindset shifts What cortisol, insulin, and estrogen have to do with belly fat in menopause If you’re experiencing: 💥 Unexplained weight gain in perimenopause or postmenopause 💥 Fatigue, cravings, joint pain, or blood sugar issues 💥 The frustration of doing “everything right” and getting nowhere... …this episode will help you understand what your body is really asking for. 🔄 We’ll also cover practical tips like: How to use food order to balance blood sugar Why walking after meals is so effective The truth about cortisol and belly fat How sleep, light, and thought patterns affect metabolism 🎧 Listen now and discover what happens when you stop forcing fat loss—and start making your body feel supported, nourished, and safe. 🔗 Get the Menopause Minis – 10-minute strength workouts for women 45+ → https://www.camoyler.com/meno-minis 💤 Grab your FREE Sleep Guide → https://www.camoyler.com/opt-in 📲 Come say hi on Instagram : [@heymomma_cam] 💬 COMMENT BELOW : What’s one small shift you’re making this week to support your body? Chapters: 00:00 Understanding Stress for Fat Loss 03:12 Stress Beyond Mental Tension 08:15 Blood Sugar Control with Food Order 09:44 Control Blood Sugar: Bread Timing 15:37 Walking Lowers Blood Sugar Naturally 17:55 Midlife Wellness: Restore, Don't Restrict…

1
How to Lose Weight in Menopause Without Dieting or Overexercising 11:12

۷ weeks پیش11:12

11:12

Why am I gaining weight in menopause—even though I haven’t changed a thing? If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're breaking down the real, research-backed reasons behind menopausal weight gain—and how your hormones, metabolism, and muscle all play a role. Most women over 45 are still being told to “eat less and move more.” But midlife metabolism doesn’t work like it used to—and it’s not your fault. Here’s what you’ll learn in this episode: Why declining estrogen leads to increased fat storage, especially in the belly How muscle loss during menopause slows your metabolism Why you're feeling hungrier or craving more (hint: it’s hormonal) What to do when your old weight loss routines stop working How to actually support your metabolism after 45—without burning out Whether you're in perimenopause, post-menopause, or somewhere in between, this conversation will give you the clarity you’ve been craving—and practical, science-backed strategies to feel strong, steady, and supported again. ✨ Want a strength routine that works with your energy in midlife? Try Menopause Minis (10-minute workouts that get results): https://www.camoyler.com/meno-minis 🎯 Not sure why you’re struggling to exercise at all? Take the quiz to discover what’s really holding you back—and your easiest next step: https://www.camoyler.com/QUIZ Chapters: 00:00 Biology, Not Willpower, in Midlife 05:02 Sustainable Menopause Weight Management 06:32 Empowerment Through Balanced Eating 09:54 Morning Routine for Positive Transformation…

1
3 Parts of Your Metabolism You Can Control in Midlife 13:43

۸ weeks پیش13:43

13:43

Think your metabolism is broken? It’s not. But there are parts of it that may be underused—especially in midlife. In this video, I’ll show you the 3 daily parts of your metabolism you can actually control—no crazy workouts or crash diets. In this episode, I’ll break down the 3 parts of your metabolism you can actually control : ✔️ NEAT (daily movement) ✔️ TEF (what you eat + protein) ✔️ EAT (exercise that builds muscle) 💥 And why building muscle through strength training is the *most powerful thing* you can do to protect your metabolism after 40. --- ✨ Not sure what’s standing in your way? Take the 2-minute quiz to discover your Midlife Strength Blocker —and your next best step: 👉 https://www.camoyler.com/QUIZ --- 💪 Want to start strength training in a way that fits your life? Get Menopause Minis: 10-minute strength workouts for midlife women —now just $47 (50% off) 👉 https://www.camoyler.com/QUIZ https://www.camoyler.com/QUIZ --- 📲 Subscribe for weekly episodes on midlife strength, metabolism, and feeling good in your body again. You’re not behind—you’re just ready for a new approach. --- #menopausemetabolism #midlifehealth #strengthtrainingforwomen #youcandochange #menopausestrength ---- Chapters: 00:00 Decoding Midlife Metabolism 04:48 Muscle: Key to Metabolic Health 08:56 Boost Daily Activity with NEAT 12:25 Midlife Strength Training Guide 13:30 Daily Metabolism Tips…

1
The Real Reason You Keep Self-Sabotaging Your Health Goals (and how to stop) 8:40

۹ weeks پیش8:40

8:40

Why You Keep Self-Sabotaging Your Health Goals (And How to Finally Stop) Ever catch yourself thinking, “ I know what to do... so why aren’t I doing it ?” You’re not lazy. You’re not broken. And this isn’t about willpower. This episode of The Menopause Method is your midlife brain’s wake-up call. 🎙 In this episode, Cam Allen reveals: Why self-sabotage in midlife is actually self-protection How the unconscious mind keeps you stuck in familiar patterns The real reason motivation fades (hint: it’s not your fault) Simple NLP-based reframes to shift your story and your results Why behavior follows identity—and how to change both gently How to finally get consistent without more pressure or perfection Whether you’re navigating perimenopause, postmenopause, or just feel like your spark has turned into a flicker—this one’s for you. ✨ Plus: Take the FREE Midlife Strength Blocker Quiz to find your best next step 👉 https://www.camoyler.com/QUIZ 🧠 This episode is packed with mindset shifts, nervous system wisdom, and language upgrades that actually work for midlife women. 🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause. 🎧 Listen to the full Menopause Method podcast on Spotify + Apple. 📲 Hang out with Cam on IG: @heymomma_cam 🎯 Want to go deeper? 💡 When you understand what’s really stopping you, everything changes.Take the quiz to discover your midlife strength blocker—and what to do instead: 👉 https://www.camoyler.com/QUIZ 💪 Download your 10-minute strength workout: 👉 https://www.camoyler.com/minis 🛋️ Free Home Gym Guide: 👉 https://www.camoyler.com/gym-equipment-guide 🌙 Free Menopause Sleep Guide: 👉 https://www.camoyler.com/pl/2148586038 We'll cover: Why ‘sabotage’ is actually your brain’s outdated safety system. That block you keep running into? It’s not laziness — it’s biology. Your brain is efficient, always choosing familiar (even uncomfortable familiar) over the unknown. Why your old willpower tricks don’t work anymore. Shaming yourself or trying to “just do it” doesn’t calm your nervous system — and that’s exactly what you need as you move through and beyond menopause. How to reframe your inner dialogue to become your own cheerleader. Instead of “I always quit,” try “I haven’t found a rhythm that supports me yet.” The words you use with yourself aren’t just fluff — they’re instructions to your body and mind, especially in midlife. Key Takeaways: Self-sabotage is often actually self-protection, not a personal flaw. Your brain prioritizes safety and the familiar over your goals, especially in midlife. Willpower and shame-based motivation don't work for long-term health changes after menopause. Reframing your thoughts and language can help shift your habits and outcomes. Hormonal changes in menopause affect stress and stored hormones, making past strategies less effective. Small, compassionate steps lead to real change—start with micro moves, not grand gestures. Your identity creates momentum; embracing new self-talk can anchor lasting behavior shifts. Chapters: 00:00 Rethink Motivation for Post-Menopause 04:13 Rewire Thoughts Through Reframing 07:26 Rediscover Leadership: Embrace Change…

1
Change Your Story, Change Your Results: Midlife Motivation Secrets 14:07

10 weeks پیش14:07

14:07

Feel like you’re stuck in midlife no matter how hard you try? It’s not a motivation problem — it’s the story you’re telling yourself. In this episode of The Menopause Method, Cam Allen breaks down how your unconscious mind is following old scripts—and how to finally rewrite the story to create new energy, motivation, and results in midlife. You’ll learn: • Why self-sabotage really happens (hint: it’s not your fault) • How your unconscious mind takes your words as literal instructions • How to shift your inner story without toxic positivity • The tiny language upgrades that can change everything 🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause. 🎧 Listen to the full Menopause Method podcast on Spotify + Apple. 📲 Hang out with Cam on IG: @heymomma_cam 🎯 Want to go deeper? 💡 When you understand what’s really stopping you, everything changes.Take the quiz to discover your midlife strength blocker—and what to do instead: 👉 https://www.camoyler.com/QUIZ 💪 Download your 10-minute strength workout: 👉 https://www.camoyler.com/minis 🛋️ Free Home Gym Guide: 👉 https://www.camoyler.com/gym-equipmen... 🌙 Free Menopause Sleep Guide: 👉 https://www.camoyler.com/pl/2148586038 ▶️ Watch more in this mindset series: https://youtu.be/zm8KB7dGjU0 Key Takeaways: Your unconscious mind runs 95% of your thoughts and actions—old stories might be driving your habits. The words you use matter; your brain believes what you tell it, so self-talk shapes your results. Motivation isn’t the problem—your underlying stories are. Change your story, and your actions follow. The unconscious mind responds best to clear, positive, and specific directions (not shame or vague goals). Self-sabotage is often just your brain trying to protect you based on outdated beliefs. Reframing negative thoughts into gentle, believable upgrades creates real changes over time. Awaken your midlife potential by becoming aware of old patterns, questioning them, and writing a new story for your next chapter. Chapters: 00:00 Emotions Drive the Unconscious 04:58 NLP as Health Coaching Tool 08:20 Questioning Beliefs for Self-Growth 11:05 Emotions: Key to Positive Rewiring 13:33 Overcoming Challenges with Mindset ✅Connect on Social Media ⤵️ 💠💠 Instagram: https://www.instagram.com/heymomma_cam 👱🏻‍♀️👱🏻‍♀️ TikTok: https://www.tiktok.com/@heymomma_cam…

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Midlife Women: Stop Saying This to Yourself-How self-talk after 45 impacts your body, energy, and results 13:49

11 weeks پیش13:49

13:49

If you’ve ever caught yourself thinking, “ This is just how I am now, ” or “ I never stick to anything ,” this episode is for you. In this episode of The Menopause Method , I’m diving into the words we use—out loud and in our heads—and how those words are shaping our energy, motivation, and even our physical body in midlife. You’ll learn how your self-talk programs your nervous system, impacts your health, and how to shift it without toxic positivity or fake affirmations. We'll cover: Your Words Are More Than Just Thoughts The way you talk to yourself actually becomes an instruction manual for your nervous system—and your body listens! How Childhood Programming (and Diet Culture!) Might Be Running the Show We dive into why old self-talk patterns pop up now, and how to lovingly update them. Simple Reframes That Change Everything Discover small language shifts you can use right away—no “fake” affirmations needed—to create energy, motivation, and self-acceptance. 🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause. 🎧 Listen to the full Menopause Method podcast on Spotify + Apple. 📲 Hang out with Cam on IG: @heymomma_cam 🎯 Want to go deeper? 💡 You might find that it’s not about willpower at all.This quick quiz reveals the real reason workouts feel hard—and gives you a simple way to get moving again: 👉 https://www.camoyler.com/QUIZ 💪 Download your 10-minute strength workout: 👉 https://www.camoyler.com/minis 🛋️ Free Home Gym Guide: 👉 https://www.camoyler.com/gym-equipmen... 🌙 Free Menopause Sleep Guide: 👉 https://www.camoyler.com/pl/2148586038 ▶️ Watch more in this mindset series: https://youtu.be/zm8KB7dGjU0 Key Takeaways: The words you use to describe yourself can shape your midlife experience—your self-talk becomes instructions for your body and mind. “I’ll try” and negative self-beliefs often signal unconscious self-sabotage; swap them for more accurate, supportive statements. Our common beliefs about aging, body changes, and motivation are often old programming picked up from childhood and culture—these narratives are changeable! Reframing your thoughts with curiosity, rather than criticism, opens the door to better self-understanding and more positive outcomes in menopause. Neurolinguistic Programming (NLP) techniques can help you shift unhelpful self-talk and transform your results in midlife and menopause. Your stress and frustration don’t just feel bad—they can literally affect your hormones, cravings, and even your blood sugar. Simple practices—like questioning whether your self-talk is creating the “you” you want to become—can have a big impact on your well-being and results. Chapters: 00:00 Dallas Trip & NLP Insights 03:10 Navigating Midlife Changes 07:36 Embracing Change and Self-Discovery 11:51 Transformative Self-Talk Practice 13:08 Words Shape Your Body…

1
Feeling Pulled in Two Directions? NLP Helped Me Rewire My Midlife Mindset 7:26

12 weeks پیش7:26

7:26

Have you ever had one of those days where part of you is all set to jump into a workout and feel unstoppable, while the other part is whispering sweet nothings about taking a nap and enjoying a glass of wine? Yeah, we’ve all been there, right? Discover how Neuro-Linguistic Programming (NLP) transformed my inner conflict into clarity and confidence during midlife. If you're a woman juggling roles, emotions, and expectations—this one’s for you. Let’s talk real solutions for real midlife struggles. We'll Cover: Understanding Parts Work : You'll learn about the concept of parts in our minds, especially when you find yourself torn between two decisions or thoughts, like wanting to be active versus needing rest. This episode explains how those parts are just different ways your brain is looking out for you. NLP and Rewiring : Cam shares how Neuro Linguistic Programming (NLP) can help rewire your brain and change old patterns, particularly those that might have been developed at a very young age, so you can achieve the results you desire in midlife. New Perspective on Fitness : There's a refreshing take on fitness, where it's not about long, intense workouts. Cam introduces the idea of "menopause minis," short, effective workouts, showing how fitness can be flexible and still beneficial, especially during menopause. Key Takeaways: Neuro Linguistic Programming (NLP) can help rewire midlife mindset by addressing conflicting desires and parts. Parts work involves recognizing and integrating conflicting desires for better balance and peace. Journaling about your conflicting parts can reveal what both sides are trying to achieve for you. Rest and recovery are crucial components of midlife fitness, countering the old belief of constant high effort. Consistent short workouts, like 10-minute strength sessions, can effectively replace longer, more intense workouts. Shifting from a battle between desires to cooperation between parts leads to a happier and calmer midlife experience. Challenge yourself to identify and reconcile your conflicting parts to better understand your needs and motivations. 🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause. 🎧 Listen to the full Menopause Method podcast on Spotify + Apple. 📲 Hang out with Cam on IG: @heymomma_cam 🎯 Want to go deeper? 💡 If you’ve been wondering why you’re not working out—even though you want to...Take the 2-minute quiz to uncover your midlife strength blocker and discover your next easiest step forward: 👉 https://www.camoyler.com/QUIZ 💪 Download your 10-minute strength workout: 👉 https://www.camoyler.com/minis 🛋️ Free Home Gym Guide: 👉 https://www.camoyler.com/gym-equipmen... 🌙 Free Menopause Sleep Guide: 👉 https://www.camoyler.com/pl/2148586038 ▶️ Watch more in this mindset series: https://youtu.be/zm8KB7dGjU0 Chapters: 00:00 What it feels like to be pulled in two directions in midlife 01:15 The emotional tug-of-war that made me seek change 02:45 What it is and how it caught my attention 04:10 Real shifts I experienced and how it helped me feel whole again 06:00 Simple techniques to start your mindset makeover 07:30 A Message for Midlife Women As always, I’d love to hear your thoughts! Shoot me a message over on Instagram @heymomma_cam and let me know which part of this episode resonated with you. Did you manage to reconcile your parts? Remember, you’re not alone in this. By sharing this podcast, you’re helping others on their menopause journey too. Subscribe, like, and share – let’s spread the word and make sure no one feels confused or alone. Thanks for listening! Making Midlife Marvelous! Cam Allen…

1
How to Stay Healthy While Traveling in Menopause: My Go-To Packing List 10:52

13 weeks پیش10:52

10:52

In this episode of The Menopause Method, Cam Allen takes you behind the scenes of her suitcase to share how she packs with intention for travel. From hormone support to portable workout gear and essential self-care items, Cam’s holistic approach ensures her health habits don’t get left behind at home. Whether it’s a weekend getaway or a longer trip, she explains how movement, nutrition, and self-care anchor her wellness — no matter the location. A must-listen for midlife women who want to feel amazing on the go. We'll Cover: Practical Travel Packing Tips : Cam shares a comprehensive list of her must-have items for staying healthy and maintaining her routines while traveling during menopause. This includes essentials like comfortable walking shoes, resistance bands, and her body weight workout plan. Importance of Consistency with Hormones and Supplements : Cam emphasizes the significance of keeping up with her hormone patches, supplements, and how these play a crucial role in maintaining her well-being while on the go. She dives into her routine, which includes bioidentical hormones and supplements like collagen and creatine. Self-Care Routines to Incorporate While Traveling : Cam talks about the self-care practices she sticks to during her travels, such as using yoga toes, gua sha tools, and the Insight Timer app for meditation. She also highlights how these can help manage menopause symptoms even when you're out of your regular environment. Key Takeaways: Packing for travel requires careful consideration of health goals. Movement and exercise are crucial for maintaining metabolism. Comfortable shoes are essential for walking during trips. Bodyweight exercises and resistance bands are great for travel workouts. Hormone management is important, especially during menopause. Daily supplements help maintain health while traveling. Self-care practices can enhance well-being on the road. Using tools like yoga toes can improve foot health. Meditation apps can help manage stress during travel. Planning meals and snacks is key to avoiding unhealthy choices. 🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause. 🎧 Listen to the full Menopause Method podcast on Spotify + Apple. 📲 Hang out with Cam on IG: @heymomma_cam 🎯 Want to go deeper? 💡 What would it be like if getting strong again didn’t mean pushing harder?Your result will show you a path that’s doable, energizing, and designed for this season: 👉 https://www.camoyler.com/QUIZ 💪 Download your 10-minute strength workout: 👉 https://www.camoyler.com/minis 🛋️ Free Home Gym Guide: 👉 https://www.camoyler.com/gym-equipmen... 🌙 Free Menopause Sleep Guide: 👉 https://www.camoyler.com/pl/2148586038 ▶️ Watch more in this mindset series: https://youtu.be/zm8KB7dGjU0 Chapters: 00:00 Packing for a Purpose: The Journey Begins 02:36 Movement Matters: Staying Active While Traveling 05:23 Hormones and Supplements: Essential Travel Companions 07:57 Self-Care Essentials: Nurturing Your Well-Being 10:30 Conclusion: Your Travel Must-Haves Thanks for listening! Making Midlife Marvelous! Cam Allen ✅Connect on Social Media ⤵️ 💠💠 Instagram: https://www.instagram.com/heymomma_cam 👱🏻‍♀️👱🏻‍♀️ TikTok: https://www.tiktok.com/@heymomma_cam…

1
Why You Need More Protein in Menopause (Not Less) 12:21

14 weeks پیش12:21

12:21

Feeling tired, puffy, or stuck in your workouts? It might be a protein problem. In this episode of The Menopause Method, Cam Allen breaks down exactly why protein matters more than ever in midlife — for your metabolism, hormones, muscle, energy, and even your mood. You’ll learn: Why most women 45+ are under-eating protein (by a lot!) How much protein you really need (based on your goals) The best way to space it out during the day Why timing protein around your workouts matters (and why Cam is anti-fasted workouts) Easy, no-stress ideas to get 30g of protein per meal Key Takeaways: Most midlife women are under-eating protein — often by half. What worked in your 20s doesn't cut it anymore. Your body needs more, not less, to thrive in menopause. Protein is essential for more than just muscle — it's key for mood, metabolism, energy, and recovery. Your body uses protein less efficiently in midlife, so you need more to get the same benefits. Aim for 0.7–1g of protein per pound of your ideal lean body weight. 30 grams of protein per meal is the sweet spot. This is the minimum needed to trigger muscle protein synthesis — anything less and you're not getting the full benefit. Timing matters: eat protein before and after your workouts. Fasted workouts can spike cortisol and backfire in midlife. Fueling your body supports better strength gains and recovery. You don’t need to be perfect — you just need to be consistent-ish. Simple go-tos like collagen, Greek yogurt, tuna, and protein bowls can make it easier. Protein is a form of self-respect — not a punishment. When you nourish your body intentionally, everything works better: energy, hormones, workouts, and how you feel in your skin. 🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause. 🎧 Listen to the full Menopause Method podcast on Spotify + Apple. 📲 Hang out with Cam on IG: @heymomma_cam 🎯 Want to go deeper? 💡 Ever feel like something’s off, but can’t explain why workouts just don’t stick?Take this 2-minute quiz to find the hidden pattern—and a gentle step that actually fits your life: 👉 https://www.camoyler.com/QUIZ 💪 Download your 10-minute strength workout: 👉 https://www.camoyler.com/minis 🛋️ Free Home Gym Guide: 👉 https://www.camoyler.com/gym-equipmen... 🌙 Free Menopause Sleep Guide: 👉 https://www.camoyler.com/pl/2148586038 ▶️ Watch more in this mindset series: https://youtu.be/zm8KB7dGjU0 Timestamps: 00:00 Midlife Protein Needs Explained 05:38 Protein Boosts Post-Workout Gains 08:30 Protein-Packed Meal Ideas 11:39 Suitcase Essentials for Healthy Travel Grab your Greek yogurt, friend. Let’s make protein simple, doable, and delicious. ✨ Say hi on Instagram: @heymomma_cam 🎧 Subscribe so you never miss an episode 📩 Want support? Learn more about coaching with Cam at https://www.camoyler.com/…

1
Why Your Workouts Aren’t Working After 40 (And What to Do Instead) 13:25

15 weeks پیش13:25

13:25

Why Your Workouts Aren’t Working After 40 (And What to Do Instead) If you’ve been working out but not seeing the results you used to, this episode is for you. Midlife fitness isn’t about doing more—it’s about doing what actually works for your metabolism, hormones, and recovery. In this episode, we’re breaking down the four keys to midlife fitness so you can stop overtraining, under-recovering, and feeling frustrated. You’ll learn: Why strength training 2-3x per week is the best way to build muscle and boost metabolism How daily movement (NEAT) keeps you burning more calories without overloading your body Why rest days and recovery are just as important as your workouts The difference between HIRT (High-Intensity Repeat Training) and HIIT—and why one works better for midlife women. If you’ve been wondering "Why your workouts aren’t working anymore"or "what kind of exercise is best after 40", this episode will give you clear, doable strategies that actually support your body. Your body isn’t broken—you just need a different approach. We'll cover: The Magic of Strength Training : Discover why strength training is your best friend for boosting metabolism and maintaining muscle mass in midlife. Daily Movement is Your Secret Weapon : Learn about the power of NEAT (Nonexercise Activity Thermogenesis) and how simple daily movements can rev up your metabolism effectively. The Importance of Rest & Recovery : Find out why rest days are crucial and how they actually help your muscles grow stronger. Plus, get the inside scoop on the right way to do high-intensity workouts with the HURT method. Key Takeaways: Strength training is crucial for maintaining muscle mass after 40. Daily movement, or NEAT, significantly impacts metabolism. Rest and recovery are essential for muscle growth and overall health. High Intensity Repeat Training (H.I.R.T.) is a better alternative to traditional HIIT. Insulin sensitivity can be improved through strength training. Walking can help lower cortisol levels and improve overall health. Progressive overload is key to building strength effectively. Tracking daily steps can help maintain accountability in fitness. Active recovery is important on rest days to prevent injury. Training smarter, not harder, is the goal in midlife fitness. 🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause. 🎧 Listen to the full Menopause Method podcast on Spotify + Apple. 📲 Hang out with Cam on IG: @heymomma_cam 🎯 Want to go deeper? 💡 If you were to stop blaming yourself and start listening to your body...You’d probably feel a whole lot better. This quiz shows you how: 👉 https://www.camoyler.com/QUIZ 💪 Download your 10-minute strength workout: 👉 https://www.camoyler.com/minis 🛋️ Free Home Gym Guide: 👉 https://www.camoyler.com/gym-equipmen... 🌙 Free Menopause Sleep Guide: 👉 https://www.camoyler.com/pl/2148586038 ▶️ Watch more in this mindset series: https://youtu.be/zm8KB7dGjU0 Timestamps: 00:00 The Importance of Strength Training 03:50 Daily Movement: The Secret Weapon 07:37 Rest and Recovery: The Missing Piece 10:35 High Intensity Repeat Training (H.I.R.T.) ---…

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The Menopause Method « » How to Rewire Your Brain for Exercise in Menopause

How to Rewire Your Brain for Exercise in Menopause

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How to Rewire Your Brain for Exercise in Menopause