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How to Use Your Intuition for Better Midlife Health
Manage episode 488093633 series 3615955
محتوای ارائه شده توسط Cam Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cam Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Feeling tired but wired in menopause? Struggling to trust your body again in midlife? This episode of The Menopause Method dives into how to use your body’s signals—not willpower or diet rules—to make health decisions that actually work for you.
Today I'm teaching you the Awesome/Awful Test—a simple and powerful way to reconnect with your body’s intuition in perimenopause and menopause.
If you’ve ever felt decision fatigue, nervous system overload, or wondered if cortisol is wrecking your progress, this conversation is for you.
You'll learn:
- How to use the Awesome/Awful Test for aligned health choices
- What “yes” and “no” feel like in your body
- Why stress hormones (like cortisol) block your signals
- How to blend science and self-trust in midlife
- Why menopause might actually be your return to yourself
Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.
Chapters:
00:00 Trusting Your Intuition: The Awful Test
06:04 Tapping into the Unconscious Mind
07:53 Awakening After Medical Missteps
10:09 Energizing Food and Self-Check
56 قسمت
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