Are You Making These Menopause Mistakes? (You're NOT Alone!)

The Menopause Method

Can I be real with you?
Most of what we’ve been told about menopause is outdated, oversimplified—or just plain wrong. In this episode of The Menopause Method, Cam Allen breaks down 4 harmful menopause myths and how they silently mess with your:

• Physical body (hello, belly fat and exhaustion)
• Emotional body (the tears aren’t just hormones)
• Mental body (you’re not lazy, you’re overloaded)
• Spiritual body (this isn’t the end, it’s the beginning)

This conversation is not about pushing through. It’s about reconnecting with your whole self in midlife and realizing you're not broken. You're in the goo stage before the wings.
✨ Ready to rebuild your relationship with your body?
Start with my 10-minute strength workouts designed for women in menopause:
Menopause Minis
🧭 Want deeper support for your mind, body, and spirit?
Explore the Move the Dial Method or book a free call:
https://calendly.com/cam-heymomma/15min
💬 Let me know in the comments: Which of the 4 myths hit home for you?
🔔 Don’t forget to subscribe for grounded, holistic support through menopause every week!

🎯 Resources mentioned:
→ Menopause Minis: Short, powerful strength workouts that help you rebuild energy, strength, and self-trust in just 10 minutes a day.
👉https://www.camoyler.com/meno-minis

Chapters:

00:00 Navigating Life Post-Hysterectomy
04:59 Boost Productivity by Starting Small
06:40 Menopause: Embrace Transition, Not Myths