3 Parts of Your Metabolism You Can Control in Midlife

The Menopause Method

Think your metabolism is broken? It’s not. But there are parts of it that may be underused—especially in midlife. In this video, I’ll show you the 3 daily parts of your metabolism you can actually control—no crazy workouts or crash diets.
In this episode, I’ll break down the 3 parts of your metabolism you can actually control:
✔️ NEAT (daily movement)
✔️ TEF (what you eat + protein)
✔️ EAT (exercise that builds muscle)
💥 And why building muscle through strength training is the *most powerful thing* you can do to protect your metabolism after 40.
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✨ Not sure what’s standing in your way?
Take the 2-minute quiz to discover your Midlife Strength Blocker—and your next best step:
👉 https://www.camoyler.com/QUIZ
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💪 Want to start strength training in a way that fits your life?
Get Menopause Minis: 10-minute strength workouts for midlife women—now just $47 (50% off)
👉 https://www.camoyler.com/QUIZhttps://www.camoyler.com/QUIZ
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You’re not behind—you’re just ready for a new approach.
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#menopausemetabolism #midlifehealth #strengthtrainingforwomen
#youcandochange #menopausestrength
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Chapters:
00:00 Decoding Midlife Metabolism
04:48 Muscle: Key to Metabolic Health
08:56 Boost Daily Activity with NEAT
12:25 Midlife Strength Training Guide
13:30 Daily Metabolism Tips