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This Kashmiri Bodybuilder is Breaking Stereotypes with Sheen Dhar
Manage episode 298967448 series 2887923
محتوای ارائه شده توسط Sabreen Haziq. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sabreen Haziq یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode of The Lavender Fix podcast features, Sheen Dhar: a 1st-degree black belt and an NPC figure competitor from Kashmir, living in Georgia, Atlanta, USA.
Bodybuilding is no joke. There is A LOT of science to it. There's a stringent regime you need to stick with, with no room to falter on your diet. But let’s be honest, if you’re a woman, it comes with a lot of grime and criticism from society. In this episode, we learn more about how Sheen developed an interest in the world of bodybuilding, her family's response to her wanting to enter contests, Sheen's fitness regime to hit her extraordinary goals, and how she persevered to enter and win competitions!
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