EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP)

The Last 10 Pounds Podcast

محتوای ارائه شده توسط Brenda Lomeli and Master Coach Brenda Lomeli. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brenda Lomeli and Master Coach Brenda Lomeli یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

5M ago 31:12

MP3•خانه قسمت

In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey.

You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism.

You'll also learn:

How to handle sensory overstimulation
How to effectively manage BIG emotions and emotional days without resorting to emotional eating.
Actionable tools to disrupt the cycle of emotional eating and self-calming with food

Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food...

... so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!)

LISTEN NOW xo Brenda

Join The Last 10 Program Here: www.brendalomeli.com/thelast10

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