Ep166. Elevating Consciousness Through Meditation and and Mindfulness.

The Inner Wealth Podcast

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In this episode of The Inner Wealth Podcast, Mike explores the deep, transformative power of meditation and the importance of elevating consciousness. He shares personal insights from his journey into spiritual awakening, discussing the struggles of meditation and the profound changes it brings to one's internal world. By releasing old pain and adopting higher states of consciousness, Mike guides listeners to align more deeply with their authentic selves. This episode is a call to move beyond survival mode and tap into intuitive guidance for true freedom, happiness, and success.

Key Takeaways:

1. Meditation as a Tool for Inner Freedom: Meditation helps you release past pain, trauma, and disempowering beliefs, allowing you to create space for joy, freedom, and a higher state of consciousness.
2. Healing Through Feeling: "What you feel heals." Confronting and experiencing emotions you've been avoiding is the key to unlocking deeper levels of inner peace and fulfillment.
3. Authenticity Requires Courage: Letting your authentic self come out and play takes courage. True freedom comes from accepting and expressing who you really are, without fear of judgment.
4. Intuitive Alignment: As you elevate your consciousness and release the lower levels of pain and trauma, you make room for higher levels of intuition, creativity, and abundance.
5. Creating Inner Wealth: Success and wealth are built from the inside out. When you change your inner environment, your external circumstances will shift to match your new elevated consciousness.

Notable Quotes:

• "What you feel heals. When you finally face the things you've been running from your whole life, it starts to free up, and you become liberated."
• "Nothing outside of you can fix a conflict that's going on inside of you."
• "Authenticity is about letting every piece of you come out and play, even if other people think it's weird."
• "The inner world changes the outer world. The outer world does not change the inner world."

Music Credit: "What's Left of Me" by Wes Hoffman & Friends

Links and Resources:

Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.

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Mike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

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1. Ep166. Elevating Consciousness Through Meditation and and Mindfulness. (00:00:00)

2. Designing an Authentic and Empowered Life (00:00:03)

3. Discovering Authenticity Through Meditation (00:11:09)

4. Embracing Your Authentic Self (00:22:45)