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In-Between: Feeling Your Feelings with Steph Laffey
Manage episode 430641213 series 3332257
محتوای ارائه شده توسط Elizabeth Cheney. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Elizabeth Cheney یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome back special guest Steph Laffey from the Stay Introverted podcast! sidenote - Steph also co-hosts two other podcasts—Hey Bestie Podcast and the Human AF Podcast.
This episode isn't our pitch for Inside Out 3, but we do end up having a conversation around feelings, what it takes to truly understand them, and have the courage to sit with them. Steph shares her journey with her mental health and emotional well-being.
In this episode:
- We deep into how turning 30 brought a newfound sense of confidence and self-awareness for Steph
- The impact of COVID-19 as a catalyst for change,
- Steph details her experience rediscovering emotions and learning to manage and accept them
- Valuable advice on personal development - focusing on the importance of self-love and understanding one's feelings
Keep up with Steph at IG @introspective_af
Don't forget to rate, review, subscribe, and follow!
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube
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