))
Episode 31- Jiu Jitsu: A Journey Beyond the Mat - Training and Mental Resilience
Manage episode 419548002 series 3322278
محتوای ارائه شده توسط The HeathenMachine. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The HeathenMachine یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you ready to harness the power of Jiu Jitsu, not just as a physical exercise, but as a methodology for mental resilience and personal discipline? We navigate the thrilling world of Jiu Jitsu, the mental fortitude it demands, and the valuable life skills it offers. Join us as we share captivating tales of Jiu Jitsu's evolution, its transformative effect on martial arts, and the unique perspective competition brings to your training. More than just a martial art, Jiu Jitsu is a pathway to understanding one's physical and mental thresholds.
فصل ها
1. Jiu Jitsu Training Benefits (00:00:00)
2. Competition's Importance in Jiu Jitsu (00:06:24)
3. Jiu-Jitsu for Self-Defense and Martial Arts (00:15:26)
4. Jiu-Jitsu (00:23:29)
5. Adrenaline and Training in Jiu-Jitsu (00:35:38)
6. Marvel Films and Superhero Genre Critique (00:44:52)
7. Competition Mindset in Jiu-Jitsu (00:49:16)
8. Training and Conditioning in Jiu-Jitsu (01:01:59)
9. Jiu-Jitsu's Benefits and Mental Resilience (01:15:54)
10. Strength Conditioning in Jiu-Jitsu (01:21:15)
11. Jiu Jitsu (01:26:48)
12. Choking, Knockouts, and Jiu-Jitsu (01:34:50)
13. The Impact of Competition on Training (01:41:18)
14. Training and Conditioning for Jiu Jitsu (01:46:28)
35 قسمت
اشتراک گذاری
