The Vegan Diet Episode! Pros & Cons of Being Plant-Based, The Environmental Impact, Keto, & More! | The Hart of Health Podcast E3

The Hart of Health Podcast

In this episode of The Hart of Health, we discuss the vegan diet! Since Jonathan decided to do a vegan diet challenge in February, we thought this would be a great topic for a podcast. Here is what we talked about:

• Joané’s experience with trying a vegan diet
• Mikhaila Peterson’s carnivore diet and how certain plant foods affected her. You can learn more about her journey here: https://www.youtube.com/watch?v=PF_7688Zk6s
• Our health challenges for January and February
• Jonathan trying a low-fat, high-carb vegan diet
• Having a lot of fat and carbs together
• What we like about a plant-based/vegan diet
• Challenges with a plant-based/vegan diet
• Experimenting with your diet and learning what works for your body
• Eating a whole foods diet vs junk food before going plant-based
• Taking diet breaks and binge eating
• Metaflammation from overeating
• The rest and digest system
• Finding balance in your diet
• Too many grains and legumes on a vegan diet
• Consuming too much fruit on a vegan diet
• High-sugar vegan snacks
• How a vegan diet can be too ideological.
• Being open-minded on a vegan diet
• Finding the optimal diet for you
• Getting ethically raised eggs
• Going vegetarian instead
• Why a Mediterranean, primal, or paleo diet might be better
• Going plant-based as an experiment
• Making the vegan diet part of your identity
• Choosing a low-carb or vegan keto diet
• Getting enough calories on a vegan diet
• Needing to take supplements on a plant-based diet
• Doing the vegan diet for moral reasons
• Hunting
• Getting locally sourced produce to help the environment
• The environmental impact of a vegan vs carnivore diet
• Cutting out processed foods for the environment
• Desertification
• Reducing food waste
• Shopping less

We had quite a bit of fun recording it and know that we covered quite a lot. Hope you enjoy listening to it!

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Intro song credit:

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic

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Creative Commons Attribution 3.0 Unported License

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