Inside The Hart of Health - Our First Podcast! | The Hart of Health Podcast E1

The Hart of Health Podcast

This is our first-ever podcast! With The Hart of Health, we are aiming to make the world a healthier place and want to do our part by sharing our knowledge about health, biohacking, and self-optimization with the world.
In this podcast, we discuss:
- Our aim with The Hart of Health podcast
- Self-experimentation when it comes to your diet and lifestyle and figuring out what will help your body perform optimally.
- Living to boost longevity and how a healthy diet improves your quality of life
- Our challenges for January and 2020 like intermittent fasting and doing 3-day fasts.
- Primal dieting and eliminating processed foods
- Our typical diets
- The carnivore diet and eating a mostly animal-based diet.
- Regulating your fibre intake
- Eating at social events
- Challenging yourself for a month
- Finding what works for you
- Tracking your sleep
Sugar study link: Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism.
Caronia LM, Dwyer AA, Hayden D, Amati F, Pitteloud N, Hayes FJ. Clin Endocrinol (Oxf). 2013 Feb;78(2):291-6. doi: 10.1111/j.1365-2265.2012.04486.x.
For more, go to www.thehartofhealth.com
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth

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