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Habit 57: Make Time For This Relaxing Habit
Manage episode 431388378 series 3467089
محتوای ارائه شده توسط Amy Behimer, PharmD, NBC-HWC and Amy Behimer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amy Behimer, PharmD, NBC-HWC and Amy Behimer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week on The Habit Hub for Autoimmune Health, I’m covering my FAVORITE habit yet, so listen in to hear…
- WHAT habit I started to celebrate turning 40 and why life gets better with age…hint-hint: I share how you can start believing this, too!
- WHY borrowing the Norwegian practice of “kaffepause” can help you create autoimmune health
- The way making time to slooowwww down and CONNECT over COFFEE in an intentional way can fuel every single spoke of The Habit Hub for Autoimmune Health
- HOW to start making time for what matters most…even if it means stepping outside your comfort zone
- Ways to personalize this habit because for habits to work, you need to do them YOUR way
- an invitation to celebrate with me by sharing in this habit
- your DO of the DAY
You’ll never look at your morning cup of joe the same again!
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