))
Habit 47: Go Nuts For Nuts
Manage episode 419452003 series 3467089
محتوای ارائه شده توسط Amy Behimer, PharmD, NBC-HWC and Amy Behimer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amy Behimer, PharmD, NBC-HWC and Amy Behimer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week on The Habit Hub for Autoimmune Health, I’m covering one of my favorite, most delicious, crunchy habits. Even if you already eat nuts, tune in because I’m willing to bet you walk away with a new WHY and/or HOW to chew on (pun intended).
I'm covering...
- a reminder that YOUR perfect plate is personal…like all habits
- WHAT does it mean to Go Nuts
- my top 6 reasons WHY eating nuts is good for your brain and body (hint-hint: diseases they tame, delicious textures they add, and diversity they provide to your microbiome, just to name a few).
- all about nuts and their tie to weight
- two recipes to change your nut eating experience forever…especially if you choose to eat dairy-free!
- HOW to go nuts for nuts in a new way
- your DO of the DAY challenge
- my guilty pleasure
- a free resource to ensure you aren’t eating nuts with this inflammatory ingredient
Make health a habit with me inside the CLUB here
Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer
87 قسمت
اشتراک گذاری
