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Connection between Leaky Gut and Mood Disorders with Dr. Susan Trachman
Manage episode 349134427 series 3393796
محتوای ارائه شده توسط Lauren Kern, MS, RD, LD, IFNCP, Lauren Kern, MS, RD, LD, and IFNCP. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lauren Kern, MS, RD, LD, IFNCP, Lauren Kern, MS, RD, LD, and IFNCP یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we unpack the gut-brain connection and the link between leaky gut and mood disorders.
Key topics addressed:
Guest Speaker: Dr. Susan Trachman
Website: www.susanbtrachmanmd.com
LinkedIn: www.linkedin.com/in/susan-b-trachman-md-1b8a7342
IG: @susanbtrachmanmd
Host: Lauren McCarthy, MS, RD, LD
IG: @laurenelizabeth.rd | @thegutvibes.podcast
Website: https://le-nutrition.com
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Key topics addressed:
- What is the gut-brain connection (we get scientific, but hang with us!)
- Affect of gluten for those that are gluten-sensitive/allergy vs Celiac Disease
- Gut and mood disorders
- How stress damages our gut flora
- Depression and the impact of medications on the gut
- IBS linked to anxiety
- Exercise to improve mood
- Understanding body homeostasis
- Stress relieving techniques
- importance of sleep on gut health and mood disorders
- how to create a sleep routine
- and MORE!
Guest Speaker: Dr. Susan Trachman
Website: www.susanbtrachmanmd.com
LinkedIn: www.linkedin.com/in/susan-b-trachman-md-1b8a7342
IG: @susanbtrachmanmd
Host: Lauren McCarthy, MS, RD, LD
IG: @laurenelizabeth.rd | @thegutvibes.podcast
Website: https://le-nutrition.com
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