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YOUR GENES ARE NOT YOUR CURSE!
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محتوای ارائه شده توسط Dr. Brian Brown. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Brian Brown یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
SHH🤫… DON’T TELL🤐… BUT I HAVE A BIG SECRET. The very things in your health, wellness, body, and physical make-up that you THINK are a curse from your genes… THEY’RE NOT! In today’s episode, we’ll break this down so you’ll know exactly what your curse truly is.
Here is the prior episode that Dr Brian mentions that reviewed how mindfulness and gratitude can alter your DNA
https://youtu.be/2JVIFKqaKdE
Key Points in This Episode
4:03 Genes are like switches
5:06 "Genes are how organisms store information, while energy is about how they communicate that information" - Dawson Church
7:29 What happens when you’re under stress?
8:51 Stress is the curse
10:42 Thoughts Create 85% of Stress
14:25 The easiest way to practice mindfulness
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
فصل ها
1. YOUR GENES ARE NOT YOUR CURSE! (00:00:00)
2. Genes are like switches (00:04:03)
3. "Genes are how organisms store information, while energy is about how they communicate that information" - Dawson Church (00:05:06)
4. What happens when you’re under stress? (00:07:29)
5. Stress is the curse (00:08:51)
6. Thoughts Create 85% of Stress (00:10:42)
7. The easiest way to practice mindfulness (00:14:25)
152 قسمت
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