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Genetic Truth Of Intermittent Fasting
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محتوای ارائه شده توسط Dr. Brian Brown. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Brian Brown یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
HAVE YOU EVER TRIED INTERMITTENT FASTING AND WONDERED WHY IT DIDN’T WORK? In today’s show, I’ll share what the latest research is saying about intermittent fasting success… and I’ll add to this what you need to know about how your genes can actually work for you or against you in this regard.
👍Key Points in This Episode
02:16 The best length of time to fast: 16 hours fasting to 8 hour feeding window
04:49 Are you at higher risk for Alzheimer’s, type 2 Diabetes, insulin resistance?
07:48 What do my genes tell me about fat metabolism?
10:53 Are the dieting genetic cards stacked against you?
11:52 Are you curious about how to check your genes specific to intermittent fasting or dieting in general?
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
فصل ها
1. Genetic Truth Of Intermittent Fasting (00:00:00)
2. The best length of time to fast: 16 hours fasting to 8 hour feeding window (00:02:16)
3. Are you at higher risk for Alzheimer’s, type 2 Diabetes, insulin resistance? (00:04:49)
4. What do my genes tell me about fat metabolism? (00:07:48)
5. Are the dieting genetic cards stacked against you? (00:10:53)
6. Are you curious about how to check your genes specific to intermittent fasting or dieting in general? (00:11:52)
152 قسمت
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