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محتوای ارائه شده توسط Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Athlete Nutrition Profile - Runner and Coach Amanda Katz

1:20:02
 
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Manage episode 435598200 series 2546197
محتوای ارائه شده توسط Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Want to get in touch? Send Claire a message!

Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz.
Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that.
I’m a big fan of Amanda's positive, often hilarious fueling and fitness messages on social media and on her own show, Between Two Coaches. I'm also grateful for her frequent attacks on the toxic fitness, health and wellness culture that is pretty much unavoidable in today's world.
Amanda and I discuss a wide range of topics and explore many tangents, including:

  • What life was like growing up in Queens
  • Her relationship with food and movement when she was young
  • How she navigated a variety of different eating disorders and disordered eating behaviors as a young adult
  • What nutrition looks like now that she is “in recovery,” including some of her favorite sports nutrition products, cuisines, and meals
  • Her journey to becoming a runner and coach
  • Her bagel shop order and why cottage cheese needs to be left alone
  • How she fuels herself to stay energized and adequately nourished during her long days of coaching, especially while marathon training herself
  • Foods and products that you’ll find in her backpack as a fitness professional
  • Random things that make her piss boil (nutrition edition)
  • And so much more!

I hope you enjoy learning all about Amanda and hearing her nutrition story.

Links & Announcements:

Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations

Support the show

Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

  continue reading

100 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 435598200 series 2546197
محتوای ارائه شده توسط Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Want to get in touch? Send Claire a message!

Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz.
Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that.
I’m a big fan of Amanda's positive, often hilarious fueling and fitness messages on social media and on her own show, Between Two Coaches. I'm also grateful for her frequent attacks on the toxic fitness, health and wellness culture that is pretty much unavoidable in today's world.
Amanda and I discuss a wide range of topics and explore many tangents, including:

  • What life was like growing up in Queens
  • Her relationship with food and movement when she was young
  • How she navigated a variety of different eating disorders and disordered eating behaviors as a young adult
  • What nutrition looks like now that she is “in recovery,” including some of her favorite sports nutrition products, cuisines, and meals
  • Her journey to becoming a runner and coach
  • Her bagel shop order and why cottage cheese needs to be left alone
  • How she fuels herself to stay energized and adequately nourished during her long days of coaching, especially while marathon training herself
  • Foods and products that you’ll find in her backpack as a fitness professional
  • Random things that make her piss boil (nutrition edition)
  • And so much more!

I hope you enjoy learning all about Amanda and hearing her nutrition story.

Links & Announcements:

Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations

Support the show

Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

  continue reading

100 قسمت

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