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Overcoming Perfectionism | Episode 42
Manage episode 364117261 series 3377495
محتوای ارائه شده توسط Dr. Kiki Ramsey. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Kiki Ramsey یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In a world that often glorifies perfection and achievement, it's easy to fall into the trap of thinking that we must have it all figured out. Whether it's pressure from society, social media, or our own inner critic, the message is clear: we should be perfect and never make mistakes. But this kind of thinking can be damaging, leading to feelings of anxiety, depression, and even a fear of failure. Perfectionism can leave us feeling like we're never good enough and can hold us back from reaching our full potential. In this episode of The Dr. Kiki Ramsy Show, I'll explore overcoming perfectionism and share practical tips on reframing our thinking and breaking free from the cycle of perfectionism.
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