73. the body of motherhood with @ocean.trail (before after and everything in between baby)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Our pre and post baby bodies- it's a topic that can't escape mothers- and we're stoked to talk to new mama Ocean Trail all about it. Whether it's the joys and struggles of life before and after- we talk candidly about ALL THE THINGS.
Some of our jam packed episode
-bounce back culture
-expectations
-"pre pregnancy" jeans and all that BS
- what's realistic after having kids
-weight gain
-tracking macros during pregnancy and nursing
-your fitness journey AFTER birth and kids
-being GOOD to yourself
and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [e-mail]