72. setbacks sleep and stress with jordan lips @jordanlipsfitness (sometimes it just sucks)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Experiencing setbacks are part of our journey that NO ONE LIKES. But believe it or not we have a lot more control over how things hit and how we react- perhaps more than we want to be responsible for! We chat today in a spur of the moment podcast (love these) about a recent injury that put our boy JL in a negative space- and how we all deal with them and the ways around supporting yourself through them!
And more. Of course. Always more.

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