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162 SUMMER SESSIONS - HOW TO CREATE YOUR PERSONALISED, BALANCED, RESULTS FOCUSED FITNESS ROUTINE THIS AUTUMN
Manage episode 434986495 series 2926992
محتوای ارائه شده توسط Alix Hubble. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alix Hubble یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you want to give yourself an amazing head start for this Autumn - so you’re prepped and ready to hit the ground running, and primed to achieve your fitness goals in the final few months of the year, then I’ve got just the thing for you.
Over the next 4 episodes, I’ll be sharing with you both the practical and mindset prep that you need to make sure you’re ready to go come the start of September. This is going to save a whole lot of procrastination, a whole lot of time spend figuring things out later, and it’s going to give you zero excuses for procrastination and putting things off once the summer holidays comes to an end.
This week - we move onto the practicalities. What will that routine actually look like for you, and how are you going to make sure it helps you to hit your goals.
We’ll be getting into:
-Getting realistic and creating your ‘ideal’ and your ‘good enough’ weeks
-How you can stay flexible to make sure your routine keeps working for you, whatever you have going on in your life
-The rule of thirds to help you plan a routine that fully supports your goals
-And last but not least, how you can support yourself throughout this to stay focused, on track and feeling good.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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