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151 Healthy Boundaries and How to Create Them
Manage episode 421712215 series 2926992
محتوای ارائه شده توسط Alix Hubble. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alix Hubble یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Boundaries - something that we’re not always that good at, especially as women who have been brought up in a society that tells us it’s our job to look after everyone else. But the problem is that when we don’t always have those healthy boundaries in place in our lives, it can lead to stress, overwhelm and resentment as we scramble to keep everyone else happy at the expense of our own wellbeing.
So today we’re going to look at boundaries:
-what they are
-why we need to create healthy boundaries
-and how to start doing that in our own lives.
So that we can be less stressed, more relaxed and also ultimately have more energy to do the things that are actually important to us.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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