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148 Prepping for Your ‘Fit Woman’ Summer
Manage episode 417967176 series 2926992
محتوای ارائه شده توسط Alix Hubble. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alix Hubble یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Summer is on it’s way - and with it I know a lot of panic and worry about getting fitter and maybe losing some weight ready for beaches and more heat and generally less clothing to cover ourselves up with. It’s a classic time for quick fixes and suddenly going for it with a ridiculous workout regime to get so-called bikini ready.
Now you already know that I think you’re amazing as you are right now, but as a realist I also know that how we look and how we feel about ourselves is also pretty important to many of us - myself included. So, in today’s episode I’ll be talking about non quick fix ways that you can prep for your ‘fit woman’ summer - and hopefully beyond that a ‘fit woman’ life.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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