Active Recovery: Movement and Mental Health Strategies for Survivors

The Bright Side of Life (Mental Health, Self Care)

In this episode, we are joined by Angie Berrett who is a mental health expert, Intuitive Movement Coach, and Trauma Informed Yoga Instructor. Angie brings a wealth of knowledge and compassion to the conversation surrounding coping strategies for individuals affected by sexual assault. Together, we delve into practical tips and tricks aimed at providing valuable insights to survivors, focusing on offering support and guidance during what can be an incredibly challenging time.

Angie Berrett shares her expertise in empowering resilience through movement, emphasizing the importance of mental wellness after experiencing sexual assault. We explore strategies for coping with the emotional aftermath, fostering empowerment, and seeking professional help when needed. The discussion extends to the role of community support, the significance of self-care practices, and considerations for long-term healing.

Tune in to gain valuable insights that aim to not only shed light on the sensitive nature of this topic but also provide tangible tools for survivors and those around them.
Together, we navigate the path towards healing, offering a message of hope and empowerment for those on their journey to reclaiming mental well-being.
Connect with Angie: https://angieberrettmovement.com/
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