Meredith Whitely: How To Eat Chocolate To Heal Your Mind & Body (Yes, Really)

The Breathe Like A Badass Podcast

This week I’m speaking to Meredith Whitely, a mindful eating guide & meditation teacher who uses chocolate as her main teaching tool (er, dream job!). It was a delicious joy to talk with Meredith about how we can all use chocolate (yay!) to ease our physical, mental and emotional stress. Chocolate and mindfulness are two of my all-time favourite things, so this episode was a real good'un. ------------- As usual, all the shownotes are at https://www.breathelikeabadass.com/podcast/