Heather Thomas on Connecting With The Natural World, Embracing Nature-Relatedness, and Building A Mindful Kitchen

The Breathe Like A Badass Podcast

This week I’m talking to Heather Thomas of The Mindful Kitchen. Heather is a food entrepreneur whose work revolves around nature-relatedness, a concept that goes way beyond mindful eating, to teach us how interconnected we are with the natural world. Drawing on key mindfulness principles, Heather helps us to connect to nature with all of our senses, so we can act more responsibly to transform our Earth. The full show notes can be found at https://www.breathelikeabadass.com/podcast