How to Start Over and Ignore the Doubt (and the doubters): Dr. Cindy Starke on Finding Midlife Magic

The Breakout – Unleashing Personal Growth

Player FM - Internet Radio Done Right

اضافه شده در four سال پیش

محتوای ارائه شده توسط Abbracci Group, Dr. Keri, and Kelly – Personal Growth Essentials. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Abbracci Group, Dr. Keri, and Kelly – Personal Growth Essentials یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

27 روز پیش22:08

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

حدود یک سال پیش 29:20

MP3•خانه قسمت

“You don't have to let your past define you. You can change in a heartbeat”. Dr. Cindy Starke is a firm believer that it’s never too late to begin again. Cindy is a physician and geneticist, and at mid-life she made the bold decision to leave her full-time hospital position and top-end salary to found a coaching program dedicated to empowering women at that tricky second-half-of-life milestone.

Despite huge pushback from her partner and a lot of fear and trepidation, Cindy made the leap. She tore down societal boundaries to reinvent her life, and now she helps her clients do the same. She helps them explore what’s been holding them back, discover what they really want and then build that life from the ground up.

In this episode, Cindy tells us about her powerful breakout from that narrow idea of "the perfect life": The kids, the house, the husband, the job...and the pay check of everyone else's dreams. We hear all about her ups and downs including when she made an Iron Man attempt, failed, and then went back for more! Cindy also shares the big steps she took to live the life she never knew she could have but always knew she wanted. It’s an honest and very real conversation about what change really takes, and how to push past the fear and go for it.

About Dr. Cindy

Dr. Cindy Starke is a Board Certified Physician in Internal Medicine with a PhD in Genetics who spent the last 13 years as a Hospitalist helping hundreds of thousands of patients get their lives back on track.

She helps women and men step out of their comfort zones and reinvent themselves while stepping into the second half of their lives feeling energized, empowered and awakened to their long lost passions and dreams, so that they can unleash their potential and find true joy.

Connect with Dr. Cindy

Dr. Cindy Starke LinkedIn

Dr. Cindy Starke website

Dr. Cindy on Instagram

About The Breakout
The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.

Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, is inspired by the show, and will be out in October 8 2024. It's available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now.

Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.

Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.

At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.

Connect with Dr. Keri Ohlrich and Kelly Guenther

https://www.instagram.com/thebreakoutpod/

https://abbraccigroup.com/podcast/

https://www.facebook.com/thebreakoutpodcast/

https://www.linkedin.com/company/abbraccigroup/

https://www.youtube.com/@thebreakoutpodcast

Hosted on Acast. See acast.com/privacy for more information.

135 قسمت

How to Start Over and Ignore the Doubt (and the doubters): Dr. Cindy Starke on Finding Midlife Magic

The Breakout – Unleashing Personal Growth

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

About Dr. Cindy

Connect with Dr. Cindy

Dr. Cindy Starke LinkedIn

Dr. Cindy Starke website

Dr. Cindy on Instagram

At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.

Connect with Dr. Keri Ohlrich and Kelly Guenther

https://www.instagram.com/thebreakoutpod/

https://abbraccigroup.com/podcast/

https://www.facebook.com/thebreakoutpodcast/

https://www.linkedin.com/company/abbraccigroup/

https://www.youtube.com/@thebreakoutpodcast

Hosted on Acast. See acast.com/privacy for more information.

135 قسمت

همه قسمت ها

1
Reimagining the Possible – The Art of Change with Dr. Tasha Golden 32:14

14 hours پیش32:14

32:14

“ I often say that creativity is rooted in refusal. That you refuse to accept that the world as it is, is just fine as it is, because you recognize that the world as it is can be altered”. Dr. Tasha Golden wants everyone to see the extraordinary power in creativity. Tasha is a behavioral scientist, and a leading expert in how creativity drives transformative change. And she should know. Because before Tasha became a scientist, she was a successful singer and songwriter touring the world, until a shattering case of burnout forced her to change everything. Music had been the only thing she ever wanted to do, and now she needed to reimagine her entire life. In this episode, we learn about how big change is all about creativity, and how Tasha uses the arts to help organizations innovate, grow, and find new ways to solve old problems. She explains how integrating the arts into things like healthcare, and even the judicial system can make a profound impact on everyone's lives. Sometimes big change means reimagining everything, and Tasha is here for it. And so are we. About Dr. Golden I’m an international speaker and consultant, career singer/songwriter, and PhD scientist. As a leading expert in Creativity, Behavior, and Wellbeing, I help leaders across industries harness unconventional thinking to spark innovation, reimagine wellness, and drive powerful change. Connect with Dr. Golden Tashagolden.com Tasha Golden LinkedIn About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group , a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Books by Keri and Kelly: Whatever the Hell You Want The Way of the HR Warrior Connect with Kelly and Keri Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.…

1
“I Didn’t Want to Be a Patient” – How to Take Control of Your Body, with Kim Rahir 33:29

29 روز پیش33:29

33:29

“ I really fought against this identity of being a patient - being someone who's just expected to wither away and to rely on doctors”. When Kim Rahir was hit with a life-altering diagnosis, she knew she needed to take control. After a terrifying episode of paralysis, she learned that she had Multiple Sclerosis - and her life changed dramatically . But, facing frightening changes in her body, and lifelong drug treatments, Kim’s instinct was to push back on what her doctors were telling her. With a burning drive to be able to rely on her body again, Kim decided to get phenomenally strong; and the stronger she got, the more her symptoms declined, until one day she was officially in remission. The transformation was so extraordinary that Kim decided to leave her career in journalism to become a health coach specializing in aging women. In this episode, Kim takes us through her devastating diagnosis, and her discovery that physical decline isn't something we have to accept, even when we're told it's out of our hands. It's a story about the profound impact of building muscle, getting stronger, and taking control…but never taking anything for granted. About Kim I help middle aged family women lose belly fat, gain mobility, vitality and longevity - sustainably. If you've been on more diets than you care to remember, this is your wake-up call. You can actually get lean and strong without dieting...Helping you build and implement that system for you is my mission. Connect with Kim Kim’s Website On LinkedIn About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group , a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Books by Keri and Kelly: Whatever the Hell You Want The Way of the HR Warrior Connect with Kelly and Keri Instagram - @thebreakoutpod Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.…

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Stuck Happens – The Truth about “Stuckness” and What to Do About It, with Deanna deBara 32:47

۶ weeks پیش32:47

32:47

“You can't think your way out of a body problem…You have to address what's happening in the body and the brain before you can actually take those steps forward”. Deanna DeBara knows all about feeling “stuck”. And, if you're a human navigating life right now, you probably do too. Being stuck is that odd sense of not wanting to stay where you are, but not being able to – or knowing how to – move forward. It’s something that many of us think about as being an individual feeling, but Deanna wants us to know that it’s actually a foundational human experience. After experiencing stuckness at many points in her life, Deanna learned that being stuck isn't just an emotional state. It actually has physiological connections, and there's much more to it than a lack of motivation. So she decided it was time to start a bigger conversation about what being stuck is actually about. And that's when she launched her fascinating podcast, Season of Stuck . In this episode of The Breakout, Deanna helps us dive into what being stuck really means, and what you can do about it About Deanna deBara Deanna is a writer and the host of Season of Stuck. Connect with Deanna Deanna on LinkedIn Season of Stuck website YouTube channel About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group , a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Books by Keri and Kelly: Whatever the Hell You Want The Way of the HR Warrior Connect with Kelly and Keri Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.…

1
How To Be Hotter Than Ever – Valentine’s Day Episode! With Erin Keating 32:17

۸ weeks پیش32:17

32:17

“While I was in the hospital…people started sending flowers and the biggest bouquet of flowers was from my work. And that is a metaphor for how my life was going”. The week before she turned 50, Erin Keating ended up in the hospital, and nearly died from COVID. That’s when a lot of things in her life became crystal clear. At the time, Erin was the picture of success – but she was also telling herself a lot of lies. It took a dire illness and a mid-life reckoning to launch a complete life reinvention. And she noticed something along the way. That having it all as a woman is a trap, and there aren't enough places where women can talk about that. Fast forward to today, and Erin has started her own media company that makes content for women over 40. She also hosts Hotter than Ever , a podcast that digs into the unconscious rules those women are confronting...and breaking. Settle in for our Valentines’ Day episode. It’s a love letter to anyone trying to find themselves after a long separation. About Erin Keating Erin Keating is an award-winning television development and production executive. With her eyes on the wider content landscape, Erin created Hotter Than Ever to produce media that reflects the authentic, messy, sexy, funny and inspiring stories of women over forty. Connect with Erin Hotter Than Ever Episodes Instagram - @hotterthaneverpod YouTube About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group , a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Books by Keri and Kelly: Whatever the Hell You Want The Way of the HR Warrior Connect with Kelly and Keri Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.…

1
New Generation, New Rules – Gen Z Career Coaching, with Madeline Miller 33:46

10 weeks پیش33:46

33:46

“It's very easy to say Gen Z’s and millennials are demanding, they're needy, but if you really look at the core of what they want, they're basic human needs that we all want.” There's a generational divide in the work place that Madeline Miller wants to change. Madeline is a career coach who focuses specifically on Gen Z and millennial clients, who she says are entering the workforce with an entirely novel set of challenges. Madeline’s clients are in their twenties, and grew up in the age of climate change, sweeping tech innovations, and being educated online during a global pandemic. That all amounts to a brand new kind of instability, so it's no wonder they need a unique type of guidance at work. In this episode, Madeline takes us through those shaky work stories - including her own, in her former life as a very successful but very unsatisfied entertainment lawyer (continuing with our over-representation of guests who were once dissatisfied lawyers…there’s something to explore there!). She shares how she helps her clients find their footing, and explains why it's high time that employers respond to the needs of new generations of workers. Madeline Miller's Bio I'm Madeline, founder of Coaching with Madeline. I strive to make executive coaching accessible for everyone—strengthening connections, cultivating empathy, and transforming leadership to create healthier, happier workplaces. Through my unique A.I.R. coaching formula, I’ve empowered hundreds of individuals worldwide to thrive in their careers. My program is grounded in strategies that work, drawing from my personal journey of transformation. I went from feeling stuck and unmotivated, bouncing from job to job, to becoming a Hollywood entertainment executive, then the production attorney for the James Bond franchise. In 2021, I started coaching Senior Executives in media, tech, and entertainment to become happier, more impactful leaders. Then, in 2024, I built my own coaching platform, Coaching with Madeline. It is designed to provide high-impact coaching in a relevant, future-building way—especially to Gen Z and Millennials, who often lack the career guidance and leadership development they deserve. Connect with Madeline Coaching with Madeline - Website Madeline Miller - LinkedIn About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.…

1
Small Steps, Big Changes - Science-Backed Yoga and Meditation for Everyday Life, with Ann Swanson 32:46

12 weeks پیش32:46

32:46

“We can look at fertility, we can look at cognition, memory, the nervous system, sleep, really there’s not a single system of the body that yoga and meditation don’t have have evidence to support for helping you function.” Ann Swanson has written the book on the science of yoga. Literally. After dealing with chronic pain and anxiety throughout her life, Ann tried yoga and meditation. Reluctant at first, once she started seeing real improvements, she went all in - and today, Ann’s published two books that map out the hard evidence on the profound impacts these practices can have on our health and well-being. In her books Meditation for the Real World and Science of Yoga , Ann breaks down how these practices can improve nearly every aspect of our health, and how anyone can build them into their day - without a complete lifestyle overhaul. It's January, the time of year when everyone hits the ground running. We're setting goals, building new habits, and pushing to start the year off strong. But all that momentum can come with a price. Stress, burnout, and routines that just don't stick. If you're feeling the pressure, you're not alone. So, in this episode, Ann explains how yoga and meditation helped her overcome her significant health challenges, and how they can help you too. She has dedicated her career to helping people harness the power of mindfulness, movement and the mind-body connection in tiny, manageable steps. No need for incense, chanting, or intense, lengthy, cross-legged sessions. It's the New Year's episode you need. We've got 30-second yoga moves, one-minute meditations, and the small, sustainable habits that can make all the difference. About Ann Swanson Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by! Connect with Ann Ann Swanson website Science of Yoga (2nd addition available) Meditation for the Real World and the Meditation Challenge About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, personal boundaries, growing your confidence, overcoming self doubt, and knowing your worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther Instagram: thebreakoutpod Abbracci Group website The Breakout on Facebook Abbracci Group on LinkedIn The Breakout on YouTube Hosted on Acast. See acast.com/privacy for more information.…

1
How to Do Nothing: Our Toxic Relationship with Work and What to Do About It, with Celeste Headlee (rebroadcast) 32:48

14 weeks پیش32:48

32:48

Happy New Year everyone! As you contemplate your resolutions for 2025, sit back and listen to Celeste Headlee's pitch for... Doing Nothing. It's a replay of one of our favorite episodes of 2024, and we're hoping it helps you kick off the new year on the right foot. Enjoy. “People who overwork - more than 55 hours a week - which is most Americans, will die younger. Not that it's correlated with early death. It causes it. This is serious”. Celeste Headlee wants to start a revolution. In her new book Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving , she’s asking out loud the question we’ve likely all been wondering: Why are we so obsessed with productivity and efficiency? Even when it's making us miserable? Celeste is an award-winning author and broadcast journalist with NPR and PBS. She’s also a professional public speaker; her Ted Talk is one of the top ten most viewed talks with an impressive 30+ million views. In this episode, she analyzes our toxic relationships with work and what we can do about it. Celeste doesn’t mince words. With powerful research, and a tough love approach, this conversation is one of our favorites, and we’re confident it will be one of yours too. About Celeste Headlee Celeste Headlee is an internationally recognized journalist and radio host, professional speaker and author of bestselling book We Need To Talk: How To Have Conversations That Matter, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Speaking of Race: Why Everyone Needs to Talk About Racism and How to Do It, and You’re Cute When You’re Mad: Simple Steps for Confronting Sexism. Her TEDx Talk, 10 Ways to Have a Better Conversation, has been viewed over 34 million times. Close to 50,000 talks have been given at 10,000 events since the TED program launched in 2009, and Celeste’s talk is one of the 10 most-watched talks posted on TED’s homepage. Celeste is a regular guest host on NPR and American Public Media, serves as an advisory board member for ProCon.org and The Listen First Project, and received the 2019 Media Changemaker Award. Website: https://celesteheadlee.com/ LinkedIn: https://www.linkedin.com/in/celesteheadlee/ YouTube: https://www.youtube.com/results?search_query=celeste+headlee About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations , will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther Instagram: @thebreakoutpod Podcast page The Breakout on Facebook LinkedIN The Breakout on YouTube Hosted on Acast. See acast.com/privacy for more information.…

1
Breaking Out the Holiday Cheer! 1:58

16 weeks پیش1:58

1:58

The festive season has arrived, life is even busier than usual, and there’s still so much to do ! That’s why today on The Breakout , we’re going with something simple: sending our best wishes, and sharing a few teasers for what you can look forward to in the new year. Join us today for a quick look at 2024, and a glimpse ahead to 2025. And as always, a big thank you to our listeners for making this year one of our best yet! We can’t wait to connect with you again in January for more incredible breakout stories. Happy holidays! About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther Instagram @thebreakoutpod Abbracci Group website The Breakout on Facebook Abbracci Group on LinkedIn The Breakout on YouTube Hosted on Acast. See acast.com/privacy for more information.…

1
Riding the Waves: Olympic Swimmer Ryan Murphy on Wins, Losses, and Staying Steady 30:49

18 weeks پیش30:49

30:49

Ryan Murphy is a nine-time Olympic medal-winning swimmer, but it hasn't all been podium glory. At this summer's Paris Games, Ryan missed qualifying for the men's 200 meter backstroke by one tenth of a second. And that was after he had just won bronze in the 100 meter. It's these extraordinary swings between triumph and disappointment that Ryan is so brilliant at managing. Through it all, he's learned to roll with the lows just as easily as he celebrates the highs. There are few endeavours that can match the intense 24-7, 365 day per year commitment and pressure of being an Olympian, and in this episode, we get lessons in stress management and keeping things in perspective that anyone can use. From his early years in competitive swimming when he actually vomited from nerves before every race, to his philosophical views on winning and losing, Ryan takes us through a career that’s been built on family and team support, and incredible focus and drive. He also discusses his passion project, opening his St. Johns. Florida location of Goldfish Swim School, and helping to share the joyful and lifesaving skill of swimming. You don’t want to miss this great conversation as we get an Olympic icon's valuable wisdom on performing under pressure, the power of a team, dealing with the unknowns, and yes, managing the expectations. About Ryan Murphy Ryan Murphy began breaking records as soon as he started swimming at age 5. Through dedication, passion, and unwavering commitment, Ryan has fulfilled his academic and athletic dreams. While at the University of California, Berkeley, he won both the 100 and 200-yard backstroke events at the NCAA Championships for four straight years. He holds the American Record in multiple backstroke events. In his Olympic debut in Rio, Ryan won three golds medals, sweeping the backstroke events and helping the U.S. win gold in the 4x100m medley relay, where his backstroke lead-off set a world record. As one of the most dominant swimmers in the world, the 23-year-old swept the backstroke events at the 2018 Pan Pacific Swimming Championships, won six medals (three gold and three silver) at the 2018 Swimming World Championships in Hangzhou, China, and was named the 2018 Male Athlete of the Year by USA Swimming. In 2021, he shined in Tokyo winning gold in the 4×100 meter medley relay, silver in the 200-meter backstroke and bronze in the 100-meter backstroke. A native of Ponte Vedra Beach (Jacksonville), Fla., Murphy is passionate about giving every young child the opportunity to learn how to swim and being a role model for young swimmers. Connect with Ryan & Goldfish Swim Schools Ryan Murphy website Ryan on Instagram @ryan_f_murphy Goldfish Swim School Instagram Goldfish Swim School website About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther Instagram @thebreakoutpod Abbracci Group website The Breakout on Facebook Abbracci Group on LinkedIn The Breakout on YouTube Hosted on Acast. See acast.com/privacy for more information.…

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Healing Outside the Lines: Rethinking Why We Get Sick, and How We Get Better, with Tatiana Miller 31:29

20 weeks پیش31:29

31:29

At 33 years old, Tatiana Miller suddenly lost feeling and movement in her legs, and was lying in a hospital bed. “I had four orthopedic surgeons tell me, ‘this is going to be your new normal’, and at that moment, I remember thinking, no, absolutely not. You're wrong”. When it comes to her health, accepting the status quo has never been in the cards for Tatiana. As a teen, she saw multiple doctors to find help for her autoimmune disease and chronic pain. For years, she struggled to find answers, studying holistic medicine and practicing yoga, but her body kept degenerating, until one day, a bad fall left her paralyzed. In this episode, Tatiana shares how her refusal to accept her doctor's prognosis and her journey to recovery inspired her to found RX for Life, a health consulting business that helps bridge the gap between Western healthcare and holistic medicine. At RX 4 Life, Tatiana helps her clients connect with what’s happening in their bodies, the ways that things like mental health and lifestyle could effect that, and how holistic medicine might help. It’s a fascinating discussion where we dive into how we approach healthcare and why it's critical that we rethink it. About Tatiana Miller Tatiana Miller started RX 4 Life over a decade ago. Drawing from her experiences with Western healthcare, and her experience in psychology and holistic practices, her services aim to support individuals, especially those with high-stress jobs, those dealing with burnout and anxiety, and those living with chronic illnesses. Her mission is to offer the real prescription for life – not just pills or quick fixes, but proactive steps to foster enduring mental health. Connect with Tatiana RX 4 Life website RX 4 Life Facebook Tatiana’s YouTube Channel Instagram @rx4lifethemovement About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther Instagram @thebreakoutpod Abbracci Group website The Breakout Facebook page Abbracci Group on LinkedIn The Breakout on YouTube Hosted on Acast. See acast.com/privacy for more information.…

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The Breakout Introduces Say More with Tulaine Montgomery 40:15

22 weeks پیش40:15

40:15

Today, instead of our usual episode, we're excited to share a podcast we think you'll love: Say More with Tulaine Montgomery. Tulaine is an entrepreneur, activist, and CEO of the venture philanthropy firm New Profit. In her show, she speaks with people who are deeply committed to making the world a better place, while also taking care of themselves and supporting their communities. In this episode, Tulaine interviews Rachel Cargle, an activist, best-selling author, and founder of The Loveland Foundation. Together, they explore how self-study can help us uncover our true selves and empower us to give back to our communities. If you enjoy this episode, subscribe to Say More and listen to more inspiring conversations. More About the Episode Can we show up for our communities if we can’t show up for ourselves? Rachel Cargle, best-selling author and the founder of The Loveland Foundation, doesn’t think so. Today, she explains how we can self-study to learn to be our true selves and give back to our community. Resources mentioned in this episode: A Renaissance of Our Own: A Memoir and Manifesto of Reimagining, book by Rachel Cargle How I Learned From What I Learned - August Wilson’s play Elizabeth's Bookshop and Writing Centre - Bookstore Link Link to The Loveland Foundation Follow Tulaine Montgomery on: Instagram Linkedin X About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations , is out now. Find it on Amazon! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.…

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Casting Doubts: Unpacking the Electoral College System, with Maximina Juson, director of One Person, One Vote? (rebroadcast) 29:43

24 weeks پیش29:43

29:43

With this crucial election right around the corner, everyone at The Breakout agreed it’s a great time to re-share this interview with Maximina Juson, the director of the documentary, One Person, One Vote? This is a beautiful film that examines America’s Electoral College Voting System, and who it really represents. The movie premiered in September on PBS and it's streaming now on the PBS app . Follow @1person1votedoc on IG, FB & TikTok to stay updated. To host or attend an in person screening visit onepersononevote.co . And of course, check out our interview with the amazing Maximina Juson. Summary: “The electoral college is a real pain point for the electorate. They don’t understand it, and they don’t know why we have it in the first place…So that’s why I made this film.” That’s how Maximina Juson explains her motivation for making the extraordinary, and necessary, new documentary, One Person, One Vote? It's a film that takes a closer look at something that lots of Americans rarely question: the electoral college voting system. If you’ve been listening to The Breakout for a while now, you’ll know that we love guests who question long-held systems or beliefs, and Maximina’s film does just that. One Person, One Vote? explores the electoral college’s not-so-equal representation and its racist origins rooted in protecting the power of slave owners. It’s a must-watch for anyone curious about our democracy. This episode originally dropped on Juneteenth, and we're rebroadcasting it right ahead of the 2024 American Elections - both are great moments to examine the realities of the system we use to elect our president. In this episode, Maximina shares the perspective-shifting moments she had while making the documentary, especially her extraordinary experience when she found herself filming at the Capitol on January 6th, 2021. About Maximina Juson Maximina Juson is an award-winning filmmaker and founder of HUMovies, a film and video production company in Los Angeles. Her debut feature film, ONE PERSON, ONE VOTE? is a National Endowment for the Humanities grant recipient that world premiered at The 2024 Pan African Film Festival, taking home the Programmer's Award for Best Documentary Feature. See & Follow The Film! Streaming now on the PBS app Follow @1person1votedoc on IG, FB & TikTok Host or attend an in-person screening: onepersononevote.co Connect with Maximina Instagram: @universalwide One Person, One Vote? Film Website Maximina Juson LinkedIn About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.…

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How to Do Whatever The Hell You Want: The Breakouts That Inspired the Book 29:54

26 weeks پیش29:54

29:54

The day has finally come! Friends… our book is officially launched ! Join us on today’s episode as we celebrate the book, vacillate from excitement to nausea, and look back on the incredible guests on The Breakout who inspired it all. One of our amazing guests once said, “all these rules that have been taught to us? They were not bargained for collectively. We did not actually agree to them”. She was actually talking about monogamy, but for us, that sentiment applies universally to every expectation we live by. It’s also a sentiment that serves as the starting point for our book, Whatever the Hell You Want . It’s a book about the unspoken expectations, the “I shoulds” that we live by, and the secret dreams we’ve tried to ignore. But it’s also a guide for seeing those stifling boxes for what they are, pushing back on expectations, making changes and embracing the life you (yes, you) really want. We know a thing or two about transformations and we know they're not easy. So we wanted to write a practical guide to help people make the changes they are aching to make. And in this episode we're looking back on some of the truly remarkable guests that have broken out of boxes, blown our minds, and inspired us to write the book everyone needs so they can break out themselves. About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations , is out now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.…

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How to Prove Them Wrong: Breaking barriers in swimming, with four-time Olympic medalist Cullen Jones 31:15

28 weeks پیش31:15

31:15

Enter our Giveaway! Get in on it before it’s gone! Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones . Here's how to enter: 1. Pre-order the book on Amazon at this link between August 14th and October 8. 2. Post a podcast review on your favorite listening app 3. Post your book receipt on Facebook or Instagram using the hashtags #WhateverTheHellYouWant and #VoicesforChildren and you will be entered into the drawing! Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced in our October 16th episode. Episode Summary: Swimming has always been something that the black culture can do. Trust me, I've been to the Olympics. Team Nigeria, Team South Africa. It's a problem in the U.S. And it starts with the culture. We have to stop saying we don't swim. Yes. We. Do. Olympic gold-medal winning swimmer Cullen Jones’ journey into the sport started with a near drowning when he was five-years old. The experience left him terrified of deep water – as soon as he couldn’t touch the floor he would panic. But his mother was adamant that her son learn how to swim and with incredible determination and against a lot of odds, Cullen became one of the fastest in the world. In this episode, Cullen takes us through his journey from being a kid scared to jump into the pool to facing racism at swim meets and going on to break a world record in swimming. He tells us about Brad the instructor who taught him to love swimming and about the time Serena Williams gave him a shout of encouragement before a big race. Cullen also gets candid about the barriers he faced as an African American swimmer, what he is doing now to change the swimming narrative in the Black community, and his mission to ensure underserved communities learn the life-saving skill of swimming. About Cullen Jones: Cullen Jones is a four time Olympic medalist and the first African American to break a world record in swimming. As a member of Team USA, he made history by helping break world records and winning gold in the 4x100m freestyle relay at the 2008 Beijing Olympics in what many say was the most exciting race in Olympic History. Off the pool deck, he is a passionate advocate for water safety. Cullen serves as an ambassador and board member of the USA Swimming Foundation and works with GoldFish Swim School to help make swimming lessons more accessible to underserved communities. Connect with Cullen: LinkedIn: https://www.linkedin.com/in/cullenjones41/ Instagram: https://www.instagram.com/cullenjones/?hl=en Team USA: https://www.teamusa.com/profiles/cullen-jones About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations , will be out in October 8 2024 and is available for pre-order now ! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.…

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When Trauma is Everywhere: Making Invisible Victims Visible, with Manya Chylinski 31:31

30 weeks پیش31:31

31:31

ENTER OUR GIVEAWAY! Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is launching October 8th, but you can pre-order it NOW! And you could win if you do! A set of deluxe new AirPods Max headphones are up for grabs. Here's how to enter: 1. Pre-order the book on Amazon at this link by October 8. 2. Post a podcast review on your favorite listening app 3. Post your book receipt on Facebook or Instagram using the hashtags #WhateverTheHellYouWant and #VoicesforChildren and you will be entered into the drawing! Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced October 16th. When Trauma is Everywhere - Episode Summary: “I had people say, ‘you still have your legs, what are you complaining about?’ It was the worst day of my life, and now people are feeling open to tell me that that experience doesn't count”. In 2013, two bombs exploded at the Boston Marathon, a short distance from where Manya Chylinski stood, cheering on the runners. Three people were killed that day, and hundreds were wounded, and while Manya had no physical injuries, she was one of countless bystanders who suffered incredible trauma for years afterwards. As an invisible victim of the attack, Manya was offered no support for her PTSD and zero validation of her experience. That's when she realized how pervasive and disregarded trauma really is, so she decided to change that. In this episode, Manya shares her story of that terrifying day and why she left her career to start educating corporate audiences about compassionate, trauma informed leadership. Manya is on a mission to ensure that everyone is seen and supported in the place where we spend most of our waking hours: the workplace. About Manya Chylinski Manya is a keynote speaker and advocate. Her life took an unexpected turn when the Boston Marathon bombings left her with deep emotional scars and post-traumatic stress. Her healing journey led her to help individuals and organizations reimagine leadership with a focus on empathy and well-being. A communication expert, Manya helps individuals and organizations understand the mental and emotional effects of trauma and build resilience during times of change and crisis. She has shared her wisdom on stages like SXSW and TEDx, on CBS, NPR, and in The Boston Globe. Connect with Manya Website Vimeo LinkedIn About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Dr. Keri and Kelly as they get insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, confidence-building, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations , will be out in October 8 2024 and is available for pre-order now ! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther Instagram: @thebreakoutpod Website Facebook LinkedIn YouTube: @thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.…

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