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The Bevan James Eyles Show, Episode 289 – 5 Steps to weight loss
Manage episode 379222817 series 2390566
Lately, I’ve been thinking a lot about the weight loss journey, a journey that some people can struggle with.
This has led me to think about how I would approach it in a way where I could be successful…as in setting up long-term sustainable results.
I would have a 5-step approach that considers more than just food intake. This week I want to share this approach with you so if you are looking to lose some weight, this video might be helpful on your journey.
315 قسمت
Manage episode 379222817 series 2390566
Lately, I’ve been thinking a lot about the weight loss journey, a journey that some people can struggle with.
This has led me to think about how I would approach it in a way where I could be successful…as in setting up long-term sustainable results.
I would have a 5-step approach that considers more than just food intake. This week I want to share this approach with you so if you are looking to lose some weight, this video might be helpful on your journey.
315 قسمت
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