E185: Understanding your glucose data and becoming empowered to live your healthiest life with Carlee Hayes of Nutrisense

The Art of Living Well Podcast®

Carlee is a Registered Dietitian Nutritionist and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. Nutrisense is on a mission to help people understand and reach their health potential, and Carlee is passionate about helping her team translate this complex glucose data into actionable changes anyone can implement into their everyday lives.

In this episode you will learn:

• What is blood sugar, metabolic health, insulin, and the factors that can cause metabolic conditions.
• Tips, hacks and strategies to stabilize your blood sugar for optimum health and longevity.

• How you can support and improve your metabolism.

• The benefits of using a continuous glucose monitor to get personalized data to achieve your goals.
• Insight about Marnie and Stephanie's glucose data while wearing a Nutrisense CGM.

Carlee will motivate you to make short term changes to your diet and lifestyle today to improve your lifespan.

Special Offer

Nutrisense is offering all of our listeners a special offer to try a CGM. Use code 'artoflivingwell25' for $25 off your first month.

Helpful links and resources:

https://www.nutrisense.io/

FB: @nutrisense.io

IG: @nutrisense.io

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Join us for and Invigorating Lakeside Community Yoga class with Andrea of Breathe and Be yoga and Sauna and Cold Plunge with @thesauanpapi on the shores of beautiful Lake Minnetonka!

Sunday morning Aug. 27th at 9 am on Lake Minnetonka (Deephaven)

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Join us for our fall 7 Day Functional Liver Detox Join us for our next community supported detox program to reset your healthy habits to boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week.

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  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter