How To Instantly Reduce Anxiety, Overcome Fear & Stop Panic Attacks | Dan Harris

The Adversity Advantage with Doug Bopst

Player FM - Internet Radio Done Right

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محتوای ارائه شده توسط Doug Bopst. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Doug Bopst یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/now-on-netflix">Now On Netflix</a></span>

1
Now On Netflix

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۴ روز پیش۴d ago

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هفتگی

Now On Netflix is your guide for what to watch this week on Netflix. Join the writers and editors from Tudum.com as they discuss the latest films and series coming to Netflix - and why you won't want to miss them! Celebrity interviews, exclusive insights, upcoming releases, and a behind-the-scenes look you won’t get anywhere else. New episodes every Thursday. https://www.netflix.com/tudum

حدود یک سال پیش 53:15

MP3•خانه قسمت

Dan Harris is a former correspondent and journalist for ABC News and former co-anchor for the weekend edition of Good Morning America. Dan is now the host of the highly popular 10% Happier Podcast. He’s infamously known for having a panic attack on national television while hosting Good Morning America.

Today on the show we discuss: what was it like having a panic attack on live national television, what caused his panic attacks and crippling anxiety, whether or not he still struggles with anxiety, what Dan’s recovery process looks like, how learning how to embrace discomfort will help you reduce anxiety, tips for reducing anxiety both short term and long term, how to develop a meditation or mindfulness practice that works for you and much more.

Thanks to this episode’s sponsor: LMNT

If you’re looking to optimize your hydration, go to https://www.drinklmnt.com/dougbopst to get a free sample pack with any purchase!

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

553 قسمت

#Self-Improvement #Doug Bopst #Addiction #Entrepreneurship #Mentalhealth #Mindset #Motivation #Neuroscience #Recovery #Selfhelp #Selfimprovement #Wellness #Fitness #Mental Health #Inspiring #Podcasting Education #Spiritual Beings #Succession

The Adversity Advantage with Doug Bopst

How To Instantly Reduce Anxiety, Overcome Fear & Stop Panic Attacks | Dan Harris

The Adversity Advantage with Doug Bopst

16 subscribers

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Thanks to this episode’s sponsor: LMNT

If you’re looking to optimize your hydration, go to https://www.drinklmnt.com/dougbopst to get a free sample pack with any purchase!

⚠ WELLNESS DISCLAIMER ⚠

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

553 قسمت

همه قسمت ها

The Adversity Advantage with Doug Bopst

1
How To Instantly Reduce Anxiety, Destroy Fear & Find Your Purpose | Dr. Martha Beck 48:27

1 day پیش48:27

48:27

Dr. Martha Beck, PhD, is a bestselling author, coach, and speaker who has spent a lifetime delivering powerful, practical, and entertaining insights to help people transform their lives. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Today on the show, we discuss: the quickest way to reduce anxiety, the key differences between fear and anxiety, how to use your body to calm your mind, how our modern lifestyle exacerbates anxiety, daily habits to help you rewire your brain, why journaling is so powerful for healing, and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adversity Advantage with Doug Bopst

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How To Lose Fat For Good Without Restrictive Dieting | Dr. Joey Munoz 56:50

۳ روز پیش56:50

56:50

Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic approach. Today on the show we discuss: why most people regain the weight that they lose, the importance of developing a sustainable and personalized nutrition plan, why weight loss shouldn’t be the main goal, how to build muscle while also losing fat, how to build a realistic fat loss plan, mindset shifts you can make to make sure your stick to your plan and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adversity Advantage with Doug Bopst

1
Why One 8-Minute Call Can Change Everything & How To Reinvent Yourself This Year | Sarah Ann Macklin 49:18

۵ روز پیش49:18

49:18

Sarah Ann Macklin is one of the few female scientists in the health space, blending scientific rigor with a compassionate lens. She hosts the acclaimed podcast Live Well Be Well—ranked in the top 2% of UK podcasts—where she translates the latest research on nutrition, mindset, and longevity into everyday insights. Sarah Ann believes that health isn’t about perfection—it’s about understanding your body and mind with tools that empower you, not just data that defines you. Having transitioned from an international modelling career to a nutritional scientist, Sarah Ann overcame extreme burnout to champion us to understand the importance of self-kindness in our search for health. Dubbed “the Jamie Oliver of the Modelling Industry” by Marie Claire, she founded the not-for-profit Be Well Collective, impacting thousands through global summits and workshops. Sarah has presented findings at the European Parliament on the link between dietary guidelines and Type 2 diabetes, and returned in 2024 to highlight how mindset drives better health outcomes. Through her TEDx talk “Are Models, Role Models?”, high-profile media contributions, and regular TV appearances, Sarah continues to demystify wellness while advocating for a kinder, more empowering approach to mental, physical, and emotional health. Today on the show we discuss: the dark side of the modeling industry, the health crisis that massively shifted Sarah's career, how she unlearned self criticism and transformed her relationship with external validation, the dangers of using filters of social media, the 8-minute rule that can change everything, why Sarah's podcast is helping so many people and much more. Today's sponsor: Kion : Get 20% off Kion supplements: getkion.com/adversity ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adversity Advantage with Doug Bopst

1
The Dark Side Of Having The World’s Best Physique & How 7x Mr. Olympia Finally Found Inner Peace | Phil Heath 1:19:01

۸ روز پیش1:19:01

1:19:01

Phil Heath is a 7x Mr. Olympia winner, entrepreneur and professional bodybuilder. Today on the show we discuss: the mental and emotional cost of having the world’s most impressive physique, the rise and fall of his bodybuilding career and how Phil made the ultimate comeback, how to deal with temptation and build a rock solid mindset, the biggest mistakes people make in the gym and Phil’s favorite exercises of all time, his rivalry with Kai Greene and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adversity Advantage with Doug Bopst

1
Why You're Feeling So Stressed Right Now & How To Regain Control Of Your Life | Dr. Ellen Langer 50:41

10 روز پیش50:41

50:41

Dr Ellen J. Langer is Professor of Psychology at Harvard University, and many consider her to be the ‘mother of mindfulness’. Today on the show, we discuss: why life is so stressful right now, how to reframe the way you see adversity, why you don’t have to meditate to practice mindfulness, how to improve the way you speak to yourself, how your perception shapes the way you live your life, how to cultivate self-awareness and live a more mindful life, and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adversity Advantage with Doug Bopst

1
From Immigrant To TikTok Executive: The Untold Comeback Story Of Edvin Dapcevic 50:01

12 روز پیش50:01

50:01

Edvin Dapcevic is a media executive, immigrant, and sales leader currently heading the Media & Entertainment sales organization at Discord. Previously, he helped build TikTok’s advertising business from the ground up, driving over a billion dollars in revenue while partnering with some of the world’s most iconic entertainment brands. A DACA recipient born in war-torn Yugoslavia, Edvin’s story is one of resilience, identity, and defying the odds. In this conversation, he shares what it means to “make it” in America, his rise through the tech and media industry, and the mindset that helped him overcome adversity. Today on the show we discuss: how TikTok became one of the biggest entertainment platform in the world and what made it so successful, the truth about the TikTok ban and why Edvin believes the app is here to stay, the impact of social media on mental health and attention spans, Edvin’s inspiring story of coming to the US as a “dreamer” and what life is like for him, how he transformed the pain from his childhood into personal growth and much more. Connect with Edvin: Linkedin: https://www.linkedin.com/in/edap Instagram: https://www.instagram.com/e.dap/?hl=en ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adversity Advantage with Doug Bopst

1
How To Brainwash Yourself To Overcome Laziness & Trick Your Brain To Like Hard Things | Chase Hughes 54:47

15 روز پیش54:47

54:47

Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States military, law enforcement, Fortune-500 CEOs, doctors, attorneys, executives, and intelligence organizations. Today on the show we discuss: how to reprogram your mind and take back control of your life, why being comfortable is the gateway to self-sabotage, how to shift your relationship with discomfort, the blueprint for rewiring your dopamine system, why people stay stuck and how actually to break free, how to become more emotionally resilient and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adversity Advantage with Doug Bopst

1
Use These Diet & Lifestyle Hacks To Burn Fat, Prevent Disease & Slow Aging | Dr. William Li 49:05

17 روز پیش49:05

49:05

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today on the show we discuss: surprising reasons people die young, foods the can fight inflammation and burn body fat, the dangers of microplastics and how they impact your health, what you should focus on to live longer and prevent disease, common longevity myths you need to stop believing, how your lifestyle impacts cognitive function and much more. Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from https://www.livonlabs.com . This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adversity Advantage with Doug Bopst

1
How To Reprogram Your Mind To Break Free From Addiction & Transform Your Life | Michael Chernow 41:39

19 روز پیش41:39

41:39

Michael Chernow is a restauranteur, entrepreneur and content creator. He’s also the founder of the highly popular wellness brand Kreatures of Habit. Today on the show we discuss: how to get sober and radically transform your life in just 30 days, the napkin blueprint that saved Michael's life from heroin addiction, why being an addict is the biggest superpower, the biggest things Michael has had to work on in sobriety, why fitness and nutrition is necessary for recovery, why small habits matter more than you think and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adversity Advantage with Doug Bopst

1
How To Find Your True Life Purpose & Create A Meaningful Life | John Vervaeke 56:58

22 روز پیش56:58

56:58

John Vervaeke, Ph.D. is an award-winning professor at the University of Toronto in the departments of psychology, cognitive science, and Buddhist psychology. Today on the show we discuss: why people are feeling so lost right now, how to find meaning during adversity, why instant gratification is keeping you trapped, how to transform pain into future growth, the myth of achievement as it relates to meaning, how to find your purpose and reconnect to your true self, how to know if you are on the right path in life, and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adversity Advantage with Doug Bopst

1
The Smartest Way To Rebuild Your Body & Get Back Into the Best Shape of Your Life | Dr. Allan Bacon 1:14:04

24 روز پیش1:14:04

1:14:04

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009. Today on the show we discuss: how to overcome mental barriers that block you from achieving results, how to get back into the best shape of your life if you haven’t worked out for a long time, why strength training must be prioritized and how to do it effectively, popular health and wellness trends that you are wasting your time on, how to optimize your nutrition to crush your goals, how to stick to your plan longterm and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adversity Advantage with Doug Bopst

1
From Olympic Gold To Rock Bottom: How Marion Jones Rebuilt Her Life After Losing It All 57:15

26 روز پیش57:15

57:15

Marion Jones was once celebrated for her athletic achievements and known as the ‘fastest woman on the planet’, and quickly became a household name in the early 2000s, appearing on the covers of Time Magazine, Vogue–as the first black female athlete to ever grace the cover, and Sports Illustrated and securing millions in endorsement deals from major brands including Nike, Gatorade, and “Got Milk”. Though she never tested positive in any drug test, in 2007 Marion eventually confessed that she had lied about taking Performance Enhancing Drugs and was subsequently sentenced to six-months in jail. As a result, she voluntarily chose to return her medals, taking full responsibility for her actions and apologizing to her fans around the world. Since then, Marion has completely reinvented herself and transformed her life. Today, Marion and I dive into it all. Today on the show we discuss: how Marion views her career as an Olympic athlete, the darkest moment of her life, why she believes taking performance enhancing drugs didn’t give her that much of an edge, how she has reframed the way she views success, what it was like competing again after nearly two decades, how Marion has turned her mess into her message and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adversity Advantage with Doug Bopst

1
Communicate With Confidence: How To Master Every Conversation & Transform Your Life | Jefferson Fisher 1:10:29

29 روز پیش1:10:29

1:10:29

Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has amassed over 7 million social media followers—making him the most followed litigation attorney in the world—all in less than a year, all from inside his vehicle. Today on the show we discuss: the #1 conversation mistake most people make, the one word you should use to change your conversations, what the goal for an argument should actually be, how to control the conversation and sound more confident and assertive, how to disarm defensiveness and not take things personally, how to improve handling criticism and conflict resolution, what not to do when texting and much more. Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com . This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adversity Advantage with Doug Bopst

1
How To Skyrocket Your Testosterone Naturally & Finally Feel Like Yourself Again | Ali Gilbert 1:06:39

۴ weeks پیش1:06:39

1:06:39

Ali Gilbert, is a leading expert in fitness, nutrition, and known as the “Queen Of Men’s Health.” She’s also the the creator of Silverback Coaching and the Silverback Summit, she helps high-level performers maximize strength, health, and longevity. Today on the show we discuss: the real impact of testosterone on men’s health, what lifestyle factors are destroying your testosterone, why quitting alcohol will do wonders for your hormones, a surprising thing that impacts your hormones more than you think, what changes you must make to raise your testosterone naturally, mistakes that willl limit your progress in the gym and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adversity Advantage with Doug Bopst

1
Why Real Love Is So Tough & How To Stop Destroying Your Relationship | Yung Pueblo 59:11

۵ weeks پیش59:11

59:11

Diego Perez (Yung Pueblo) is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Today on the show we discuss: what an unhealthy relationship actually looks like, how to navigate conflict without it destroying your relationship, why relationships will never be 50/50, how to deal with rejection without losing confidence, why real love is so tough, advice for someone who is heartbroken and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices…

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مشابه The Adversity Advantage with Doug Bopst

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