Balancing your hormones with nutrition, and making healthy eating simple - Lauren Papanos

The Active Life Podcast

Nutrition is so simple it's complicated.

Lauren Papanos is a functional medicine certified, RD who believes that the overwhelming majority of hormone replacement therapy could be eliminated through diet and supplementation.

She fell into the world of nutrition as a result of losing her cycle when competing in cheer on scholarship, where she had to maintain a low body weight, and still perform.

Injuries started to mount, she lost her cycle, and she had to figure out how to turn things around to live a healthy life.

Now she helps people from around the world simplify their eating and supplementation to perform at their best.

Find Lauren on instagram at @functional.fueling