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Productivity Hacks That I LOVE
Manage episode 362174986 series 3310532
Today we are talking all about productivity! Not just referring to work/career or how you usually hear productivity be discussed, but for EVERYTHING.
This is about an entire holistic balance in your life.
Creating a lifestyle that gives you enough time to spend on yourself, your work and your passions, your hobbies, your spirituality, your health and wellness.... ALL of it.
Part of taking inventory of your life is taking inventory of your time.
What do you want more time for?
What may be taking too much time and energy from you?
Here are some of the tips covered in this episode:
- "If you fail to plan you better plan to fail." Is it true?
- Intention setting in your day-to-day and how visualization works
- Actively caring for your mental load and noting what is too heavy
- Creating systems for our benefit **makes it easy for you!!**
- Executive functioning brain hacks (the favor to future you)
- What are your timing strengths and weaknesses?
- Your 'Top 3 Things'
- The Pomodoro technique (my fave)
- And finally - start your day RIGHT - set yourself up for success
Take on this week my loves, you’re going to do great! I love you, I am here for you, and I can't wait to hear what you accomplish :)
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
81 قسمت
Manage episode 362174986 series 3310532
Today we are talking all about productivity! Not just referring to work/career or how you usually hear productivity be discussed, but for EVERYTHING.
This is about an entire holistic balance in your life.
Creating a lifestyle that gives you enough time to spend on yourself, your work and your passions, your hobbies, your spirituality, your health and wellness.... ALL of it.
Part of taking inventory of your life is taking inventory of your time.
What do you want more time for?
What may be taking too much time and energy from you?
Here are some of the tips covered in this episode:
- "If you fail to plan you better plan to fail." Is it true?
- Intention setting in your day-to-day and how visualization works
- Actively caring for your mental load and noting what is too heavy
- Creating systems for our benefit **makes it easy for you!!**
- Executive functioning brain hacks (the favor to future you)
- What are your timing strengths and weaknesses?
- Your 'Top 3 Things'
- The Pomodoro technique (my fave)
- And finally - start your day RIGHT - set yourself up for success
Take on this week my loves, you’re going to do great! I love you, I am here for you, and I can't wait to hear what you accomplish :)
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
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