How To Set Resolutions That You'll Actually Keep!

Tessa Talks: Purposeful Lifestyle Development

Your actions demonstrate what you believe - you can see what you value and what you prioritize through those actions. And at the end of the day, you are what you say YES to!

This conversation dives into the namesake of the podcast - how to purposefully develop your lifestyle in a way that is not only sustainable, but so enjoyable, exciting, invigorating, and FUN! All while retraining and rewiring your brain to help you continue to stay motivated toward your desires.
Some concepts covered in this episode:

• change can be difficult, but growth does NOT require suffering
• consciously reframing your thoughts for more success toward your goals
• *** The 3 Degrees Method *** for training and rewiring your brain around goals
• Pros and Cons of New Years Resolution (+ what I think about them as a practitioner and coach)
• Strengthening your identity through your standards
• Bonus: handling jealousy when others get what you are working toward

and more tips, tricks, and insights to keep you feeling amazing as you work toward the lifestyle of your dreams!
**Make sure to download this session and replay it when you need a boost. Don't forget to share on your socials or with a friend who could benefit from our conversation as well!**
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: [e-mail]
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