34 - [Client Interview] How Linn Turned Her Life Around In 16 Months

Talking Nutrition

In this week's bonus episode we're joined by Johan's client and friend Linn (@linn_fossmo). Linn shares how diet culture impacted her life from when she was 15/16 years old, and what it took for her to break out of all-or-nothing thinking.
We talk about her weight loss phase, becoming process-focused instead of worrying about the scale, how she overcame burnout, her reverse diet, including flexible foods and vacations, and more.
She completely turned her life around and now feels like a different person (quite literally). And in this episode she shares exactly what it took to achieve that.
If you have been struggling to lose weight, then you need to hear Linn's story!
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To learn more about working 1-on-1 with Johan as your nutrition coach, click here: https://odysseycoachingsystems.co/online-nutrition-coaching/
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Timestamps:
0:00 Introduction - Client Interview
5:16 Diet Culture & All/Nothing Mindset
14:30 Process Focused Weight Loss
31:23 Overcoming Burnout & Feeling Excited About Life Again
46:05 Her Experience Reverse Dieting
57:39 Outro - Overcoming Your Struggles

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!

فصل ها

1. Introduction - First Client Interview (00:00:00)

2. Diet Culture & All/Nothing Mindset (00:05:23)

3. Process Focused Weight Loss (00:15:11)

4. Overcoming Burnout & Feeling Excited About Life Again (00:32:04)

5. Her Experience Reverse Dieting (00:46:46)

6. Outro - Overcoming Your Struggles (00:58:20)