#148 - How to Make a Difference This Summer (Without Dieting)

Talking Nutrition

محتوای ارائه شده توسط Johan Vesters. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Johan Vesters یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4M ago 22:16

MP3•خانه قسمت

In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than waiting for the 'right' time after summer, the three-phase 'O.C.S.' Process for achieving and sustaining results, and why it's key to focus on small, simple actions that you can take while enjoying your time 'off' throughout the summer vacation season..

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فصل ها

1. Introduction (00:00:00)

2. Building healthy habits first... (00:04:17)

3. ... so you're READY post-summer! (00:14:20)

4. Then, the keeping it off part (00:16:39)

5. Join the 6-month Nutrition Coaching Giveaway! (00:21:35)

174 قسمت

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss