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#148 - How to Make a Difference This Summer (Without Dieting)
Manage episode 424514973 series 3372863
In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than waiting for the 'right' time after summer, the three-phase 'O.C.S.' Process for achieving and sustaining results, and why it's key to focus on small, simple actions that you can take while enjoying your time 'off' throughout the summer vacation season..
You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems.
Learn more @ https://www.instagram.com/p/C8UCVlFMRRD/
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
فصل ها
1. Introduction (00:00:00)
2. Building healthy habits first... (00:04:17)
3. ... so you're READY post-summer! (00:14:20)
4. Then, the keeping it off part (00:16:39)
5. Join the 6-month Nutrition Coaching Giveaway! (00:21:35)
174 قسمت
Manage episode 424514973 series 3372863
In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than waiting for the 'right' time after summer, the three-phase 'O.C.S.' Process for achieving and sustaining results, and why it's key to focus on small, simple actions that you can take while enjoying your time 'off' throughout the summer vacation season..
You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems.
Learn more @ https://www.instagram.com/p/C8UCVlFMRRD/
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
فصل ها
1. Introduction (00:00:00)
2. Building healthy habits first... (00:04:17)
3. ... so you're READY post-summer! (00:14:20)
4. Then, the keeping it off part (00:16:39)
5. Join the 6-month Nutrition Coaching Giveaway! (00:21:35)
174 قسمت
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