14 - Q&A: Counting Calories, Favorite Snacks, Food Variety, And More..

Talking Nutrition

Back with another Q&A! In this week's episode Kristine and Johan talk about how to use the intensity multiplier when calculating your TDEE, how to count calories/macros properly, rest days, their favorite snacks, food variety, and more.
If you'd like to submit a question for a future episode, feel free to hit us up via @talkingnutritionpodcast (https://www.instagram.com/talkingnutritionpodcast/)
Timestamps:
(0:00) Introduction and Kristine's Xmas tree
(5:05) Question from Caitlin: "When using (if you use) an Intensity Multiplier to calculate TEE, have you ever OR can you go in between the suggested numbers given for the equation?"
(11:30) Question from @Nele.flora: "Maybe you could talk in one of your episodes about calorie counting. I would like to know how you count properly and how small amounts you should count."
(20:15) Question: "How many rest days do you take and what kind of snacks do you eat?"
(28:58) Question from @arealseabass: “I would love to learn more about weight/fat loss and heart health. I've heard the rumor that your heart doesn't care about body composition just weight, but that can't be true, right?”
(32:41) Question: "How important is food variety?"
(38:07) Outro / Submit a question

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1. Introduction and Kristine's Xmas tree (00:00:00)

2. Question from Caitlin: "When using (if you use) an Intensity Multiplier to calculate TEE, have you ever OR can you go in between the suggested numbers given for the equation?" (00:05:05)

3. Question from @Nele.flora: "Maybe you could talk in one of your episodes about calorie counting. I would like to know how you count properly and how small amounts you should count." (00:11:30)

4. Question: "How many rest days do you take and what kind of snacks do you eat?" (00:20:15)

5. Question from @arealseabass: “I would love to learn more about weight/fat loss and heart health. I've heard the rumor that your heart doesn't care about body composition just weight, but that can't be true, right?” (00:28:58)

6. Question: "How important is food variety?" (00:32:41)

7. Outro / Submit a question (00:38:07)