#129 - Falling off, Frustration, Overcoming Obstacles, and How to Get Unstuck

Talking Nutrition

📈 How do you respond to setbacks? Is it a matter of time and consistency? Or do you lack the knowledge, skills, and/or experience to figure out how to move forward?
In this episode of Talking Nutrition, Johan discusses feeling stuck, and shares his approach for getting unstuck. You'll learn about the importance of taking action, how it's the only thing that gets the ball rolling again, and WHY you may be stuck.
About Odyssey Coaching Systems:
https://www.odysseycoachingsystems.co/about-us/
Timestamps:
(0:00) I fell off...
(6:53) How do you respond to setbacks?
(11:31) The flat tyre analogy
(15:35) Is it a matter of time, consistency, knowledge, skills, or experience?
(25:49) Outro
Watch this episode on YouTube:
https://youtu.be/JMy73szvYEc

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Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!

فصل ها

1. I fell off... (00:00:00)

2. How do you respond to setbacks? (00:06:55)

3. The flat tyre analogy (00:11:33)

4. Is it a matter of time, consistency, knowledge, skills, or experience? (00:15:44)

5. Outro (00:25:58)