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Ep39. The Elastic Edge: How Stretching Can Enhance Performance and Recovery - Couch Conversations with Zenia
Manage episode 378660637 series 3427952
محتوای ارائه شده توسط Health, Business & Exercise Education and Exercise Education. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Health, Business & Exercise Education and Exercise Education یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
🎙️ Zen deep dived into stretching and if it is even something we should still be doing or not.
👉🏻 Research is conflicting, questions are still unanswered and confusion is at an all time high.
👉🏻 This episode breaks down the literature, provides potential explanations for why we should or shouldn't stretch and who it's applicable for.
Follow Zenia Wood on Instagram: @zeniawoodofficial
Watch the full episode on Youtube: Zenia Wood Official
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Until next time and in whatever you do, Move Swiftly.
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