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Ep35. Movement Freedom vs. Technical Rigidity: Striking the Balance - Couch Conversations with Zenia
Manage episode 376331041 series 3427952
محتوای ارائه شده توسط Health, Business & Exercise Education and Exercise Education. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Health, Business & Exercise Education and Exercise Education یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
🎙️ In this podcast, Zenia talks about Movement Freedom vs. Technical Rigidity: Striking the Balance
👉🏻 Why do we hold technique to such a high standard and is it really worth the pedestal it’s been put on?
👉🏻 Does “correct” technique reduce pain?
👉🏻 Can “correct technique” improve performance?
👉🏻 Why is everyone striving for this ambiguous gold standard of “correct technique” anyway when it may not even exist?
Follow Zenia Wood on Instagram: @zeniawoodofficial
Watch the full episode on Youtube: Zenia Wood
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Until next time and in whatever you do, Move Swiftly.
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