002B. A Conversation on the Best Daily Routines for a Healthy Life

Surviving Humanity: A Self-Help Podcast

Key Quotes:
• "We're planting the seeds of addictive behavior patterns now at such a large scale, and at such an early age now, I can only wonder as to the consequences this will have ten, twenty years down the line. We're slaves to screens." - Wesley Jackson
• "When we set our habits, we set our disposition to the world. So when we change our habits, we do the same." - Andrew Gilley
Episode Summary:
• Wesley Jackson and Andrew Gilley explore why routines are worth revisiting today in the context of habits, and how to effectively handle difficulties associated with implementing them.
• Routines are essential for forming habits, which become who we are - little differences add up over time, 1% better per day equals 37 times better after one year.
• Setting up positive routines is key; incentivize the process by rewarding yourself for completing the routine to encourage positive habits.
• Wesley and Andrew discuss their personal daily routines and suggest experimenting to find what works for individual listeners.

Support the show

🗣️ Join the Conversation on Our Facebook, Subreddit, and Twitter
🙏 Review Our Podcast on Apple Podcasts and Spotify

🙇‍♂️ We Need Your Help! - Join Our Patreon

💪 Start The 7-Day Self-Confidence Challenge
Determine your core values and strengths, reframe negative thought patterns, and break old habits to build new ones.
🧠 Go Deeper with the 52-Week Year of the Shadow Journal
Unearth new insights into yourself, stop self-sabotaging behaviors, and understand the underlying roots of your beliefs.
📖 Read Our Latest Self-Help Articles
💌 Subscribe to Our Monthly Newsletter