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A Quick & Easy Guide to Personal Boundaries
Manage episode 388826156 series 3389614
محتوای ارائه شده توسط Andrea Johnson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andrea Johnson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It seems like EVERYONE is talking about “boundaries” these days. With online relationships and information sharing “24/7,” we’ve had to learn all over again, what it means to have “personal space.”
In this fourth installment of the “how to deal with holiday stress” mini-series, I demystify the whole conversation. Just like you can’t arbitrarily draw your own property lines around your house, randomly drawn personal boundary lines are not easy to defend, and don’t often make sense.
In this episode you’ll learn:
- What personal boundaries are - your own internal guidelines
- Where they come from - your Core Values
- How they benefit you - emotional resilience, improved relationships, lower stress
- The best method of determining and setting them - know you, and your Core Values
- The most effective ways to maintain them
- Honor your Core Values
- Develop self-respect and trust
- Understand their self-reinforcing nature - your boundaries increase your autonomy and confidence, allowing you to maintain them more consistently.
- Review and evaluate - regularly to see where there are breaches, or leaks
- Shore them up, by revisiting your Core Values, your beliefs, and your goals
Healthy Boundaries Make Happy Holidays Masterclass
https://www.theintentionaloptimist.com/healthyboundaries Make THIS holiday season happy with different expectations, AND joyful anticipation! Healthy boundaries based on your core values allows for conscientious and respectful boundary setting for a holiday season YOU decide you want to experience.
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Healthy Boundaries Make Happy Holidays Masterclass
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Core Values Exercise
Core Values Course
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