Taming Your Sugar Dragon (w/Florence Christophers)

Spiritual Asshole

Is quitting sugar spiritual? Great question. Let me smell a cupcake and get back to you. Luckily, Brendan spoke with Florence Christophers, CEO of Better Health Coaching and kick sugar expert, to find out.

The two delved into some sugar-free territory, exploring:

• Why quitting sugar is as good as 'The Secret.'
• Whether sugar addiction is chemical or emotional.
• Quality self-care vs. junk self-care.
• How to tame your Sugar Dragon.
• The three-meal miracle.
• S.A.N.E. eating protocol.
• The surprisingly beneficial effects of quitting sugar (spoiler alert: sex).
• The scary rise of Kale Ice Cream Men

RESOURCES
Florence Christophers
The Kick Sugar Coach
The Kale Ice Cream Man
Support the show

فصل ها

1. Taming Your Sugar Dragon (w/Florence Christophers) (00:00:00)

2. [Ad] The Nerd Informer (00:18:13)

3. (Cont.) Taming Your Sugar Dragon (w/Florence Christophers) (00:18:54)