The most wonderful time of the year? Keeping anxiety in check through the holiday highs and lows

Spiraling with Katie Dalebout and Serena Wolf

It's our annual holiday special episode! We're here early in the "most wonderful time of the year" to talk about mental health before the hustle and bustle fully begins. We talk about holiday ups and downs of it including, traveling, family, melancholy, excitement, hosting, lack of routines, busyness, and more. As usual we share our spirals, laugh even more than usual, and share what's been useful to us that hopefully might be useful to you too or make you feel less alone in any complex holiday emotions.

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-Find Katie on the Web | Instagram | Let It Out Podcast

-Let It Out Holiday workshop: Comfort & Journaling

-Sign up for Serena's cooking classes