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Why it’s so hard to schedule me-time and why you should do it nonetheless
Manage episode 420777195 series 2983486
محتوای ارائه شده توسط Nadine van Lierop. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nadine van Lierop یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Monday morning brain. With three health care appointments and a funeral in the coming days I really need to get out my planner and schedule in essential relax and recharge time.
It sounds so easy. Yet somehow it's suddenly 11:30 AM and I still have to get started. Ugh. Why is this so hard? 11:30 I wanted to be at the gym, yet here I am haven't done anything yet. Or have I...
Let me take you on a journey through a regular special needs supermom morning. You might recognize a thing or two (or ten or fifteen).
This podcast is to help you realize why it is so hard to schedule in that much needed relax and recharge time. And why you should do it nonetheless. Even if your agenda always, always changes throughout the day.
Stay sane 🧘 Stay happy 💃 mom.
Nadine
Need some more help to find and recharge your superpowers?
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