The Inner Critic in Your Creative Process with Jennifer Howd

SoulFeed with Shannon Algeo

My book proposal editor (and dear, dear friend) Jennifer Howd has been an essential ally, mentor, and guide for me in my creative process. She has a compassionate way of encouraging us to sink our teeth into the process of creation—instead of getting wrapped up trying to achieve some "perfect" result.

In this episode:

• How does the inner critic show up for you?
• Why mindfulness helped Jennifer distance herself from her inner critic
• Ways to find your creative flow
• What to do when you feel the “Automatic Hinder Response” in your body
• The essential importance of PLAY

Show notes:

https://www.shannonalgeo.com/podcast/jennifer-howd

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live