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محتوای ارائه شده توسط Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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003 // The Power in Protecting Your Peace: Developing and Strengthening Your PEACE-O-METER

12:50
 
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Manage episode 397823123 series 3551345
محتوای ارائه شده توسط Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Send us a Text Message.

Hey Mama's!
Welcome back to Solo & So Well. In today's episode, we're diving into the importance of learning to say no, setting boundaries, and becoming fiercely protective of the peace in your home and with your kids. Join us as we explore practical strategies and empowering insights for moms who solo parent.
It's time to overcome guilt and reclaim your peace with confidence. I am going to teach you what your PEACE-O-METER is, how, when, why to use it - and I know it is going to be such a powerful tool for you. Your commitment to a peaceful home is a gift not only to yourself but to your entire family. I can't wait for you to discover the power of protecting your peace, and the impact it will have in your home and on your well-being.
Thank you for being here. Don't forget to subscribe to the show, to continue your journey to lighter and brighter days! Until next time, take a moment to breathe, set those boundaries, and embrace the peace you deserve.
Always wishing you well,
Heidi Chirkoff

Join 'Summer Sanity Saver' Free 5 Day Challenge NOW (June 24- June 28)
https://www.facebook.com/groups/831022118963857/?mibextid=A7sQZp

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
hello@heidichirkoff.com
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx

  continue reading

32 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 397823123 series 3551345
محتوای ارائه شده توسط Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Send us a Text Message.

Hey Mama's!
Welcome back to Solo & So Well. In today's episode, we're diving into the importance of learning to say no, setting boundaries, and becoming fiercely protective of the peace in your home and with your kids. Join us as we explore practical strategies and empowering insights for moms who solo parent.
It's time to overcome guilt and reclaim your peace with confidence. I am going to teach you what your PEACE-O-METER is, how, when, why to use it - and I know it is going to be such a powerful tool for you. Your commitment to a peaceful home is a gift not only to yourself but to your entire family. I can't wait for you to discover the power of protecting your peace, and the impact it will have in your home and on your well-being.
Thank you for being here. Don't forget to subscribe to the show, to continue your journey to lighter and brighter days! Until next time, take a moment to breathe, set those boundaries, and embrace the peace you deserve.
Always wishing you well,
Heidi Chirkoff

Join 'Summer Sanity Saver' Free 5 Day Challenge NOW (June 24- June 28)
https://www.facebook.com/groups/831022118963857/?mibextid=A7sQZp

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
hello@heidichirkoff.com
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx

  continue reading

32 قسمت

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