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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
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What Your Wine Habit Really Costs You
Manage episode 481411839 series 3364972
محتوای ارائه شده توسط Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In episode 223 of the Sober Vibes podcast, I chat today about the real, often overlooked cost of your wine habit: from lost energy and time to low self-esteem and confidence. This episode is designed to help you see clearly what alcohol is doing beneath the surface.
Are you telling yourself it’s “just one glass to unwind” but still waking up tired, anxious, and disconnected from the life you want? If you’ve been stuck in the “I’ll cut back next week” cycle and know something deeper needs to change, this episode is your wake-up call.
What you will learn in this episode:
- Why even “moderate” drinking steals your motivation and joy
- How alcohol impacts your sleep, confidence, and decision-making
- The hidden toll alcohol takes on your time and self-worth
- Why willpower isn’t the problem and what to do instead
Thank you for listening!
Resources Mentioned:
Apply to work 1:1 with Soberity Coach, Courtney Andersen
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فصل ها
1. What Your Wine Habit Really Costs You (00:00:00)
2. Welcome to Episode 223 (00:01:55)
3. The Real Cost of Your Wine Habit (00:02:54)
4. What Alcohol Quietly Steals From You (00:05:09)
5. Trapped in the Drinking Cycle (00:11:04)
6. Breaking Free With Support (00:14:06)
7. Finding Your Way Back to You (00:16:08)
249 قسمت
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