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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
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Being An Adult Child Of An Alcoholic w/ Margy Schaller
Manage episode 482884640 series 3364972
محتوای ارائه شده توسط Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In episode 224 of the Sober Vibes podcast, I welcome Margy Schaller to the show, and we talk about healing as an Adult Child of Alcoholics, also known as ACA. Margy shares her story of addiction and recovery, and how she started to live loud and proud in her sobriety after 18 years of sober living.
Margy Schaller is the Co-Founder of Sober Life Rocks, a community of people who choose not to drink, are sober-ish, sober curious, and sober wingmen. Their mission is to create spaces and initiate conversations that challenge the prevailing drinking culture, offering support to a wide range of individuals, including salespeople, speakers, consultants, and other successful businesspeople.
What you will learn in this episode:
- After 20 years of sobriety, Margie discusses hiding her recovery for 18.5 years due to professional pressure.
- The Adult Children of Alcoholics (ACA) program helped Margie recognize how childhood experiences shaped her adult behavior.
- Common traits in adult children of alcoholics include hypervigilance, perfectionism, and the compulsion to "fix" others.
- Strategies for sober parents to have honest conversations with their children about alcohol
- Three powerful tips to begin healing: explore ACA literature, understand survival behaviors, and practice self-forgiveness
Thank you for listening!
Connect with Margy:
Resources mentioned:
Amplify Sober Voices Event, Use code Courtney at checkout to save $29
Adult Children of Alcoholics Book
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فصل ها
1. Being An Adult Child Of An Alcoholic w/ Margy Schaller (00:00:00)
2. Welcome to Sober Vibes Podcast (00:01:55)
3. Margie's Story: 20 Years Sober and Hiding (00:10:21)
4. Adult Children of Alcoholics: The Healing Journey (00:22:03)
5. Breaking the Generational Cycle with Children (00:33:10)
6. Finding Forgiveness and Self-Acceptance (00:44:09)
7. Amplify Sober Voices Conference Announcement (00:54:39)
249 قسمت
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