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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
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LOTE: Seasonal Depression and Catching up with the Elledge Sisters
Manage episode 473746659 series 3364972
محتوای ارائه شده توسط Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters
In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show.
Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's most challenging moments. We explore how the Michigan winter blues affect our mental health and share strategies for coping when sunshine feels like a distant memory.
What you will learn in this episode:
• Seasonal depression hits hard in Michigan winters, with months of gray skies affecting mood and motivation
• Kimberly and Courtney both experienced significant health challenges this winter, with pneumonia, flu, and other illnesses compounding seasonal blues
• Navigating parent-child relationships as parents age and facing mortality in healthy ways
• The importance of being present and showing up consistently in recovery, even when others still view you through the lens of your past
If you want Kimmy and Courtney to discuss specific topics or answer questions for this season of the podcast, please send a direct message or email and let us know what you want us to discuss!
Thank you to our Sponsor:
As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders!
Listen to episode 129 with Thomas White to learn more about CBD.
Resources Mentioned:
Connect with Kim:
Follow Courtney for More Inspiration:
- Website → www.courtneyrecovered.com
Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!
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فصل ها
1. Welcome Back to Living on the L-Edge (00:00:00)
2. Chemical Burns and Winter Blues (00:03:20)
3. The Reality of Seasonal Depression (00:06:00)
4. Family Crisis: Dad's Cancer Diagnosis (00:11:30)
5. Processing Grief and Aging Parents (00:21:45)
6. Stories from the Streets: Florida Memories (00:33:40)
7. Addiction Recovery and Moving Forward (00:49:15)
8. Final Thoughts on Life and Death (00:58:02)
250 قسمت
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